whether you are a beginner trainee or already in a phenomenal shape, here are five Crossfit workouts to give you a taste of this awesome fitness regime. The workouts tend to vary in length and intensity, but please feel free to scale them (up or down) to your own fitness level and goals. Nothing is written on stone here.
workout
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
SHN Moves 1-26-15: Bringing it Back
Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!
Staying Active in the Winter Months ::Winter Body Weight Workout::
It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.
3 Exercises to Reduce Bulky Legs
The Walking Dead Workout
Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!
Monday Moves #4: Get Your NEAT Fitness On! (#MIMM)
Hello Friends! I hope you all had a great 4th of July weekend for those of you who are in the US!! Dave “had the day off” but slept most of the day since he had to work overnight (again), but we were still able to head over to the twin cities’ Red White and…
Take a Fitness Break
Hello Friends! No, not a break from fitness…although some people could use that too! I notice during the school year, I can get so into my homework/studying/facebooking-when-I’m-supposed-to-be-doing-homework-and-studying, that I sit for too long and get sore. It’s recommended that people working at a desk get up once every hour…and that counts for sitting in front…
Healing Depression and Anxiety // LOVE to MOVE
Hello Friends! How weird is the English language? I mean seriously, I feel bad for those who have to learn English as a second language. Love and Move look like words that should rhyme, but they don’t. It’s not loooohve to move or love to muhve… Okay that was not the point of this post. …
