Cooking for one can be tricky. Especially healthy cooking for one.
Most recipes I find tend to feed 6 or more. While there’s nothing wrong with eating leftovers, not everything is meant to be frozen.
guest post
50 States in a Year Project: 6 Month Update!
My good friend Katie from 50 States in a Year (read her first guest post about it here), has some updates to share with us about her amazing charity project! They’ve actually changed their charity to partner with Sweat Angels, so they have the opportunity to work with a new charity each month but are still hosting events at Crossfit boxes across the US.
Healthy Veggie Burger with only 6 Ingredients
This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.
Juicing: Natural Way to Get Your Vitamins
Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.
Throwback Thursday: Corn Guacamole with a Zing
A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.
CrossFit Has Now Been Mentioned on This Blog
One of my best blends Katie shares her story on why she is traveling around America raising money for CrossFit for Hope!
3 Exercises to Reduce Bulky Legs
Tips for Finding Healthy Restaurant Options
You can still maintain a semi-healthy diet while dining out. Here are some tips for finding healthy restaurant options.
How To Start an Aquatic Exercise Routine
This lovely blogger shares how to start an Aquatic Exercise Routine.
Finding a Balance with Healthy Eating
How do you find balance? Maybe a greek salad and some cookies on the side? Find the recipes here!
