• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

banana

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

April 6, 2016 by Amanda R DeWitt

When you take my favorite food in the world [ peanut butter ], combine it with a sweet, ripe banana and a handful of greens (you know, to make it semi-healthy and give it a pretty color), you have yourself a tasty breakfast, snack or post workout shake. Allow me to introduce you to the Peanut Butter Banana Green Protein Shake aka my new favorite drink.

Filed Under: breakfast, Dairy Free, egg free, Gluten Free, kid friendly, ramble, recipe, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: banana, green smoothie or shake, peanutbutter, skoop protein

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

January 13, 2016 by Amanda R DeWitt

You can use bananas as a substitute in recipes for the fat, adding in tons of potassium to your meal, not to mention folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free for those of you with any special diets. So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.

Filed Under: Dairy Free, dessert, egg free, Gluten Free, kid friendly, recipe, recipe round-up, smoothie, snack Tagged With: banana, smoothie, smoothie cup

Banana Chocolate Chip Funfetti Cookie Bars with Lemon [NF]

September 30, 2015 by Amanda R DeWitt

These funfetti cookie bars can be whipped up in a flash. The sweetness from the banana and zing from the lemon will make you even happier than the fun sprinkles.

Filed Under: cookies, dessert, nut free, recipe, Vegetarian or Vegetarian Friendly Tagged With: banana, chocolate, funfetti, sprinkles

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

September 2, 2015 by Amanda R DeWitt

These delicious frozen chocolate covered banana pops covered in chocolate are the perfect semi-healthy treat for a hot summer day. Or any day, really. The frozen bananas taste so similar to ice cream (especially when you use super ripe bananas), but you get the benefit of potassium, no added sugar and no dairy. The chocolate candy shell is just icing on top.

Filed Under: chocolate, dessert, egg free, Gluten Free, kid friendly, recipe, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: banana, chocolate, cold treats, zoeyfluffybutt

GF Pumpkin Spice Browned Butter Protein Bites

September 16, 2014 by Amanda R DeWitt

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

These pumpkin spice browned butter protein bites are everything fall and healthy wrapped into one little package. They are absolutely decadent with the browned butter and brown sugar plus they will fill your kitchen with the spiced smells of Thanksgiving. The added vegan protein powder (Skoop of course!), granola and banana give it a healthy boost in addition to the many health benefits of the star ingredient: pumpkin.

Filed Under: breakfast, dessert, food, Gluten Free, kid friendly, muffin, pumpkin, recipe, snack, Vegetarian or Vegetarian Friendly Tagged With: banana, bites, fall, pumpkin, pumpkin spice, recipe

Double Chocolate Frozen Banana Soft Serve

August 22, 2014 by Amanda R DeWitt

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Super easy, healthy and decadent frozen banana dessert. You won’t even believe how amazing this tastes.

Filed Under: dessert, recipe Tagged With: banana, chocolate, dessert, recipe, semi-healthy life

{WIAW #58} Easter Sweet Tooth

April 3, 2013 by Amanda R DeWitt

Hello Friends! To start off this WIAW or What I Ate Wednesday, here is what I’m eating now: a big bowl of deliciosity.   Or the delicious trifecta: Peanutbutter Cheerios (must try!), mini semi-sweet chocolate chips and one sliced banana. This is also what my room currently looks like: and that’s only half of it…which is…

Read More

Filed Under: dessert, giveaway, SHN Eats, smoothie Tagged With: banana, cereal, dessert, leftovers, smoothie

{WIAW #53} Just Add Good

January 23, 2013 by Amanda R DeWitt

Hello Friends! This title works two ways.One: Chobani’s catch phrase is “just add good” for their new baking with Chobani campaign.  I received a bunch of plain and vanilla Chobani greek yogurt to experiment with, and experimenting is what I’ve been doing.  Especially Friday.Two: I had a grumpy morning ranting post, so this one will…

Read More

Filed Under: SHN Eats Tagged With: banana, chobani, healthy dessert

Semi-healthy Chocolate Chip Banana Muffins

November 30, 2012 by Amanda R DeWitt

Dear Friends, The post below is actually a post I had written over break, but not yet published.  I was going to do Thankful Thursday yesterday, WIAW the day before and a Faithful Friday post today, but friends, it’s been a rough week. Speeding ticket Sunday on my way to church, a day of everything…

Read More

Filed Under: muffin Tagged With: anxiety, banana, chocolate chip, depression, relationships, semi-healthy

Banana Spiced Muffin Top Cookies

October 6, 2012 by Amanda R DeWitt

    Hello Friends! Sometimes an accident can be a wonderful thing.  Take these Banana Spiced Muffin Top Cookies, for example. I was going for cookies, but the texture and taste were so close to that of a banana muffin that I couldn’t just call them a cookie.  And of course they don’t really look…

Read More

Filed Under: muffin Tagged With: banana, cookies, goof

  • Page 1
  • Page 2
  • Go to Next Page »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #42} Mexican Tacos and Dessert Fail

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Pumpkin Spice Skillet Cookie with Cinnamon Glaze

pumpkin spice skillet cookie

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

See More >>

Popular Today

20 Confessions 12-16-13
{WIAW #40} Des Moines, Iowa Foodie Fun
Souper Bowl 2015 Soup + Chili Cook Off Linky Party
A Few of my Favorite Things
{WIAW #25} A Typical May Day at Home
Chocolate Chip Cookie Dough Protein Balls
The Day Before
Confessions 2-16-14
Chewy Almond Funfetti Cookies + 7 Happy Things
Raspberry Homemade Fruit Roll Ups with Frozen Fruit

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

WIAW #80: Voodoo Tacos and Sweet Blueberry Almonds

8 Essential Tips for Moving to a New City

{Friday Five Foodie Finds #23} Sweet Tooth Day

Sunday Somethings: Blogging Anxiety

*Coffee Love* + Nutritional Info (Also R.I.P. Mr. Coffee)

It Is Good to Have a Partner in Crime to #shareyoursummer

{WIAW #15} A Chocolate Day

IMM #38: Moving Day and Links I Love

Did You Know…Monthly Nutrition Link-Up #2

Semi-healthy Margarita + Football Fun

Footer

Random Recipe Machine…Refresh for More!

Happy (Late) Mother’s Day + Cupcake Champs

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

Merry Baking {Christmas} Eve 2011! (Part 1)

Happy Pancake Day! Oatcakes Recipe

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

{Vegetarian Curious #6) Heather’s Guest Post

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

Blueberry Pie Latte Protein Shake

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt