• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

green smoothie or shake

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

April 6, 2016 by Amanda R DeWitt

When you take my favorite food in the world [ peanut butter ], combine it with a sweet, ripe banana and a handful of greens (you know, to make it semi-healthy and give it a pretty color), you have yourself a tasty breakfast, snack or post workout shake. Allow me to introduce you to the Peanut Butter Banana Green Protein Shake aka my new favorite drink.

Filed Under: breakfast, Dairy Free, egg free, Gluten Free, kid friendly, ramble, recipe, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: banana, green smoothie or shake, peanutbutter, skoop protein

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

Sweet + Spicy Burger with Chipotle Hummus Recipe
Good Enough (The Imperfect Rambles of a Perfectionist)
{Running for Newbies} Barefoot Running
{Friday Five Foodie Finds #15}
5 Things I am Thankful For
{WIAW #11} What a Semi-Health Nut Eats the day after Christmas
What Do ya Do with a Pomegranate??
8 Essential Tips for Moving to a New City
Keeping Fit while Living in a Hotel
A dozen confessions 1-4-15

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

{Dear Diary} 1-12-12

Girls on the Run 5K in the Twin Cities

M+M Butter Cookie Bars + Exciting News!

SHN Eats: Minnesota Food

Simple Writing Survey + Link-Up

Sweet Cinnamon Biscuits + Recipe Round-up +Holiday Link-Up

What Do ya Do with a Pomegranate??

*Banana Pumpkin Bread*…Fall is sooner than we think!

New Monthly Nutrition Link-Up: “Did You Know”

4 Things to Take on an Outdoor Run

Footer

Random Recipe Machine…Refresh for More!

Turkey Enchiladas with Fire Roasted Tomatoes

Happy (Late) Mother’s Day + Cupcake Champs

Chocolate {Crinkle} *Cookie-Brownie*

Semi-Healthy Pumpkin Spiced and Sprinkled Cookies

{MIMM #20} Giveaway: Delicious Ezekiel Bread!

crockpot chili seasoning

Crockpot Chili

lovingly healthy cookie bars

Lovingly Healthy Cookie Bars

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt