Fun Workouts #movehappy

I decided to round up my workout posts I’ve done thus far on the blog.

My fitness philosophy is that working out should be FUN! Pick some workouts you enjoy and you will be fit in no time! Why? Because when you are actually enjoying your workouts…you are more likely to stick with them!

I will definitely be adding more! Let me know in the comments if you’re looking for something in particular or if you have any questions!

 

10 Minute Workouts

Stair Intervals

 

Strength Workouts

Full Body: Bodyweight Workouts

Baby It’s Cold Outside: Indoor Workout

5 Minute Winter Warm-Up

The Walking Dead Workout

 

Core Workouts

10 Moves for a Strong Lower Back

 

Upper Body Workouts
 
Lower Body Workouts

3 Exercises to Reduce Bulky Legs

 

 

Cardio Workouts

Treadmill

3-2-1 Interval Run (3 miles in 33 minutes)

6 Mile Treadmill Workout

 

Other

The Walking Dead Workout

 

Also see…

Fitness Tips + Tricks

Playlists

Running

 

You can also check out some of my Pinterest boards for more ideas:
Follow Diary of a Semi-Health Nut’s board Fitness [Workouts] [Health] on Pinterest.
 

I definitely want to work on posting more workouts…any requests?? Leave a comment or e-mail me at semihealthnut at yahoo dot com. 🙂

 

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