• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

20 Minute Meals

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

November 11, 2015 by Amanda R DeWitt

These pumpkin protein pancakes will fill you up with semi-healthy goodness and make you excited to get up in the morning. Plus the simple 3 ingredient syrup screams fall and won’t send you on a sugar high like most syrups.

Filed Under: 20 Minute Meals, breakfast, egg free, kid friendly, Meals for One (or Two), pancakes, recipe, spreads + dips, Vegetarian or Vegetarian Friendly Tagged With: pancakes, peanutbutter, pumpkin, syrup

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

October 19, 2015 by Amanda R DeWitt

These delightfully flavorful, moist, spiced and filling pumpkin muffins are perfect for breakfast, a snack or fueling for a long run. This is the second recipe for #pumpkinweek2015!

Pages: Page 1 Page 2

Filed Under: 20 Minute Meals, breakfast, dessert, Gluten Free, muffin, pumpkin, recipe, snack Tagged With: muffin, oatmeal, peanutbutter, pumpkin, pumpkinweek2015

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

October 14, 2015 by Amanda R DeWitt

This beef burrito bowl recipe is quick, flavorful and satisfying. You can also tweak it in a million ways to mix it up or just make it your own! But if you’re like me, the bacon will probably always be in the burrito bowl mix. Because…bacon.

Filed Under: 20 Minute Meals, confessions, Dairy Free, egg free, Entree, Gluten Free, Meals for One (or Two), nut free, Paleo or Paleo Friendly, recipe, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: bacon, beef, fire roasted tomatoes, hummus, peppers, spinach, tomatoes

20 Minute Meal: BLT Wrap with Red Pepper Hummus

August 26, 2015 by Amanda R DeWitt

This tasty wrap swirls together zesty flavors of the red pepper hummus, savory bacon and fresh veggies for the perfectly semi-healthy quick entree.

Filed Under: 20 Minute Meals, Dairy Free, egg free, Entree, Meals for One (or Two), nut free, recipe Tagged With: bacon, wrap

Easy Southwest Burger Recipe + Food Prep Inspiration

July 22, 2015 by Amanda R DeWitt

southwest burger patties via @semihealthnut at semihealthyblog.com

This flavorful southwest burger recipe packed with veggies, guacamole and spice is perfect on a bun or on a salad with some salsa. There’s even guacamole inside.

Filed Under: 20 Minute Meals, food, Gluten Free, nut free, ramble, recipe Tagged With: burger, grill

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

{Vegetarian Curious #6) Heather's Guest Post
Get to Know Me
I Heart Cookies {Lemon Doodles}
Contact Amanda at Diary of a Semi-Health Nut
Turkey Enchiladas with Fire Roasted Tomatoes
Blueberry Pie Latte Protein Shake
5 Crossfit Workouts to Try This Week
{FFFF #20} Blog Reading Guilt
Winner Winner #3 + Love Challenge Reminders
Pumpkin Fluff in my Coffee + Kitchen Therapy

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

New 4th of July Tradition (Hopefully!)

You Know What They Say…

Staying Active In the Last Days Of Summer

Pumpkin Pie Latte Protein Shake with Banana

12 Drool-Worthy Caffeinated Protein Shakes

5 Tips to Stay Healthy This Fall

{MIMM #11} At Least I had a Good Weekend?

Thanksgiving 2011 Baking and Family Time

SHN Favorites 3-8-13

Crockpot Chili

Footer

Random Recipe Machine…Refresh for More!

{WIAW #68} Strawberry Creme Non-Dairy Milkshake + Giveaway Winner

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

{Friday Five Foodie Finds #22} Housekeeping

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

chocolate chip whole wheat cookies

Double Chocolate Whole Wheat Cookie Goodness

Banana Nut Muffins with a Fall Twist

Salted Candy Bar Cookies

Delish Amish Cookies

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt