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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

spreads + dips

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

November 11, 2015 by Amanda R DeWitt

These pumpkin protein pancakes will fill you up with semi-healthy goodness and make you excited to get up in the morning. Plus the simple 3 ingredient syrup screams fall and won’t send you on a sugar high like most syrups.

Filed Under: 20 Minute Meals, breakfast, egg free, kid friendly, Meals for One (or Two), pancakes, recipe, spreads + dips, Vegetarian or Vegetarian Friendly Tagged With: pancakes, peanutbutter, pumpkin, syrup

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

October 7, 2015 by Amanda R DeWitt

This sweet and savory fire roasted tomato bacon hummus recipe will become your new favorite thing to dip everything into.

Filed Under: 5 minute snacks, Dairy Free, egg free, Gluten Free, nut free, ramble, recipe, snack, spreads + dips Tagged With: fire roasted tomatoes, hummus, tomatoes

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

June 10, 2015 by Amanda R DeWitt

cocoa mocha cashew butter. delish on toast, crackers or right out of the jar! via @semihealthnut at semihealthyblog.com

This healthy, yet indulgent nut butter is perfect for slathering on your morning toast, some whole grain crackers or even for adding into your morning smoothie! Whip up some cocoa mocha cashew butter and see for yourself!

Filed Under: About Amanda, blogging + writing, breakfast, confessions, Dairy Free, egg free, Gluten Free, nut free, ramble, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blogger confessions, blogging + writing, healthy fats, nut butter, semi-healthy

Fire Roasted Tomato Taco Sauce

May 27, 2015 by Amanda R DeWitt

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire roasted tomato taco sauce: delicious, easy sauce that has the sweet and smoky flavor of fire roasted tomatoes and the spice of taco sauce.

Filed Under: Dairy Free, egg free, Entree, Gluten Free, nut free, Paleo or Paleo Friendly, recipe, spreads + dips Tagged With: sauce, taco

Honey Roasted Almond Butter + Some News!

May 6, 2015 by Amanda R DeWitt

make your very own almond butter all drippy and delicious. via @semihealthnut at semihealthyblog.com 2

This homemade honey roasted almond butter is slightly honey sweet and dreamy creamy goodness on your morning toast. I’m pretty sure this stuff disappeared in 4 days flat. And Dave barely had a taste of it…it was just this nut butter monster slathering it on toast, tortillas, a cookie (ohmigosh)…really anything.

Filed Under: About Amanda, breakfast, Dairy Free, Dave, egg free, food, Gluten Free, life, Paleo or Paleo Friendly, recipe, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: about me, life, nut butter, recipe

Throwback Thursday: Corn Guacamole with a Zing

November 20, 2014 by Amanda R DeWitt

A fun and spicy twist on classic guacamole with a Nebraska staple: corn! Perfect for your next gathering! Just bring all the supplies and make it on the spot.

Filed Under: Allergy Friendly, Dairy Free, egg free, food, Gluten Free, holiday, nut free, Paleo or Paleo Friendly, recipe, SHN Eats, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: blends, guacamole, guest post, recipe

Snickerdoodle Cashew Nut Butter

September 22, 2014 by Amanda R DeWitt

snickerdoodle cashew nut butter via @semihealthnut at semihealthyblog.com

Oh am I excited to share this recipe with you! I’ve tried this delightful homemade nut butter recipe out a couple of times and each time I basically ate the whole jar in a day. What can I say? The nutty roasted, salted cashews swirled together with cinnamon and vanilla turn me into a nut butter monster.

I told myself I had to sample for the blog…but I will admit that I just wanted an excuse to eat it by the spoonful.

You can smother this delicious homemade nut butter on toast, a banana, or spoon it into some oatmeal (or your mouth..). You might want to make a double batch if there is more than one person in your household who eats nut butter. Dave is still a little wary of anything other than Jif. Which is just fine by me.

Pages: Page 1 Page 2

Filed Under: Allergy Friendly, breakfast, Dairy Free, egg free, Gluten Free, recipe, snack, spreads + dips, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: breakfast, nut butter, nuts, recipe, snack

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Recipe Machine…Refresh for More!

Running to my goal…also got a free coffee pot from the Daddio :-)

gluten free and vegan nutty power bites via @semihealthnut recipe at semihealthyblog.com

Nutty M+M Power Bites Recipe

Pumpkin Pie Latte Protein Shake with Banana

20 Minute Meal: BLT Wrap with Red Pepper Hummus

{Friday Five Foodie Finds #21}

15 smoothie recipes you should try this summer via @semihealthnut at semihealthyblog.com

15 Smoothie Recipes You Should Try This Summer

Semi-Healthy Fudgy Oatmeal Cookies

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt