Hey friends and happy Friday! I’m slowly but surely getting back into running AND yoga, so I thought this round up of yoga poses to prevent running injuries would perfectly meld the two together!
workout
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
Staying Active in the Winter Months ::Winter Body Weight Workout::
It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.
3 Exercises to Reduce Bulky Legs
The Walking Dead Workout
Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!
Secret Green Smoothie + 5 Minute Workout
This is a bonus post in that it has a delicious smoothie recipe AND a quick workout to at home while it’s cold outside.
