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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

yoga

Yoga Poses to Prevent Running Injuries

August 21, 2015 by Amanda R DeWitt

Hey friends and happy Friday! I’m slowly but surely getting back into running AND yoga, so I thought this round up of yoga poses to prevent running injuries would perfectly meld the two together!

Filed Under: fitness Tagged With: fitness, workout, yoga

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Recipe Machine…Refresh for More!

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

{WIAW #20} Drooling all Day

sweet and spicy burger with chipotle hummus 2 via @semihealthnut at semihealthyblog

Sweet + Spicy Burger with Chipotle Hummus Recipe

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

single serve chocolate chip pumpkin cake

Single Serve Chocolate Chip Pumpkin Cake in a Mug

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

{WIAW #23} 5-Miler Fuel

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt