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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

Happy Moves

SHN Happy Moves 3-3-15 [ 10 Minute Workout ]

March 3, 2015 by Amanda R DeWitt

10 minute home workout stair intervals. You can do this workout any time anywhere! via @semihealthnut at semihealthyblog.com

We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!

Filed Under: fitness, Happy Moves, happy things, running, workout Tagged With: fitness, Monday Moves, workout

ShN Happy Moves (+ Eats) 2-17-15

February 17, 2015 by Amanda R DeWitt

my workouts on dailymile #running #fitness #movehappy 1-26 through 2-15 2015

Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).

Filed Under: fitness, food, foodspiration, Happy Moves, ramble Tagged With: fitness, foodspiration, Monday Moves, zoeyfluffybutt

The Walking Dead Workout

March 29, 2014 by Amanda R DeWitt

the walking dead workout via @semihealthnut at semihealthyblog.com

Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!

Filed Under: fitness, Happy Moves, ramble, workout Tagged With: fitness, workout

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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I Want my Baby Back Dr. Pepper Ribs
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Did You Know... Nutrition Link-Up!!
{WIAW #53} Just Add Good
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{Thursday Thoughts} Holiday Pressure
Red in the Face

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Random Random Posts..Good Luck!

Fruity Energizing Protein Smoothie

Granookie Bars + Sweet Talk

For the Love of Pizza

10 Moves for a Strong Lower Back

Semi Health Nut Favorites + Link-Love 1-24-14

{WIAW #28} Monday Eats

{WIAW #64} Park City, Utah Food

Healing Depression and Anxiety // LOVE to MOVE

Love Yourself with Stitch Fix + Giveaway Winner

Semi-healthy Chocolate Chip Banana Muffins

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Random Recipe Machine…Refresh for More!

Pumpkin Fluff in my Coffee + Kitchen Therapy

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

Mini Chicken Pesto Pizzas via @semihealthnut at semihealthyblog.com. So simple, quick and semi healthy.

Mini Chicken Pesto Pizzas

juicing is a natural way to get vitamins into your system fast

Juicing: Natural Way to Get Your Vitamins

baked dr pepper ribs

I Want my Baby Back Dr. Pepper Ribs

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

zesty crock pot snack mix via @semihealthnut at semihealthyblog.com

Zesty Crock Pot Snack Mix

sweet and spicy burger with chipotle hummus 2 via @semihealthnut at semihealthyblog

Sweet + Spicy Burger with Chipotle Hummus Recipe

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt