Should we be sore after every workout? Is it even necessary to be sore after your workout to achieve results? Let’s discuss this with a personal trainer!
guest post
50 States in a Year Project: 6 Month Update!
My good friend Katie from 50 States in a Year (read her first guest post about it here), has some updates to share with us about her amazing charity project! They’ve actually changed their charity to partner with Sweat Angels, so they have the opportunity to work with a new charity each month but are still hosting events at Crossfit boxes across the US.
3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)
Okay. I know what you must be thinking, “Diet? You want me to go on a diet?” Nope. I just thought these ideas of a certain way to eat (aka diets) were fascinating.
Juicing: Natural Way to Get Your Vitamins
Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.
CrossFit Has Now Been Mentioned on This Blog
One of my best blends Katie shares her story on why she is traveling around America raising money for CrossFit for Hope!
3 Exercises to Reduce Bulky Legs
Tips for Finding Healthy Restaurant Options
You can still maintain a semi-healthy diet while dining out. Here are some tips for finding healthy restaurant options.
How To Start an Aquatic Exercise Routine
This lovely blogger shares how to start an Aquatic Exercise Routine.
Finding a Balance with Healthy Eating
How do you find balance? Maybe a greek salad and some cookies on the side? Find the recipes here!
6 Essential Items for Home Workouts
Home workouts are an inexpensive and easy way to stay fit and healthy. Here are a few ideas for home workouts!
