whether you are a beginner trainee or already in a phenomenal shape, here are five Crossfit workouts to give you a taste of this awesome fitness regime. The workouts tend to vary in length and intensity, but please feel free to scale them (up or down) to your own fitness level and goals. Nothing is written on stone here.
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A Beginners Guide to Crossfit
This post (and one coming to you next week) focus on a beginner’s guide to crossfit from someone who has been there, done that!
50 States in a Year Project: 6 Month Update!
My good friend Katie from 50 States in a Year (read her first guest post about it here), has some updates to share with us about her amazing charity project! They’ve actually changed their charity to partner with Sweat Angels, so they have the opportunity to work with a new charity each month but are still hosting events at Crossfit boxes across the US.
CrossFit Has Now Been Mentioned on This Blog
One of my best blends Katie shares her story on why she is traveling around America raising money for CrossFit for Hope!
