whether you are a beginner trainee or already in a phenomenal shape, here are five Crossfit workouts to give you a taste of this awesome fitness regime. The workouts tend to vary in length and intensity, but please feel free to scale them (up or down) to your own fitness level and goals. Nothing is written on stone here.
exercise
10 Moves for a Strong Lower Back
Lower back pain can be caused by many things, but there are exercises and stretches that can help alleviate that pain!
{Monday Moves #2}: That Time I Got Attacked by a Bird {#MIMM}
Hello Friends! Just checking in with you lovely folks to share my moves from last week! And a little story. As usual, I was pretty far from the planned workouts. This is partly because my back was hurting so I switched to some back strengthening moves and stretches I learned when I hurt my back…
{Dietetics} Exercising to Compensate for Bad Eating Habits
Many people believe that a healthy weight is all about calories, so they exercise to compensate for bad eating. This is not really the healthy way to live.
