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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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protein

Chocolate Chip Cookie Dough Protein Balls

February 25, 2015 by Amanda R DeWitt

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

These chocolate chip cookie dough protein balls will satisfy your sweet tooth and your hunger. Basically they are healthy cookie dough balls. Bet you can’t eat just one!

Filed Under: Allergy Friendly, balls bites and bars, breakfast, egg free, food, kid friendly, recipe, Skoop B Strong Protein, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: balls, protein, snack, zoeyfluffybutt

Frozen Strawberry Protein Frappuccino

August 28, 2014 by Amanda R DeWitt

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

I am a tad obsessed with this new protein Frappuccino I’ve been whipping up with Skoop protein powder as of late. And a tad obsessed with the Skoop protein itself and all of its marvelous ingredients.

Filed Under: giveaway, recipe, review, smoothie Tagged With: coffee, giveaway, protein, recipe, review, shake, smoothie

Did You Know…Complete Proteins [ with 8 vegan protein options ]

April 5, 2014 by Amanda R DeWitt

protein collage complete proteins and essential amino acids

Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.

Filed Under: food, foodspiration, nutrition, ramble Tagged With: Did You Know, food, nutrition, protein

{Dietetics} Exercising to Compensate for Bad Eating Habits

November 2, 2012 by Amanda R DeWitt

Many people believe that a healthy weight is all about calories, so they exercise to compensate for bad eating. This is not really the healthy way to live.

Filed Under: fitness, nutrition Tagged With: dietetics, discussion, exercise, fitness, healthy, nutrition, protein, school, semi-healthy

{Friday Five Foodie Finds #23} Sweet Tooth Day

July 20, 2012 by Amanda R DeWitt

 Hello Friends! I just looked at my google countdown and eek!  Only a month left until I head  back to school! I’m sad the summer is half-way over since I’ve been having so much fun with blogging things, writing lots of guest posts (three new ones will be up on blogs next Tuesday and another…

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Filed Under: Favorites, SHN Favorites Tagged With: Friday Finds, protein

*Proteinaholics*

June 24, 2011 by Amanda R DeWitt

How much protein do you get each day? https://www.fitday.com/ This is a site that we used to figure out all of our caloric intake as well as protein, fat, carbs, etc in my online Nutrition class. I got way more protein than I needed the day I recorded my calorie intake. My total protein intake…

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Filed Under: ramble Tagged With: protein

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
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{Thursday Thoughts} All You Need is LOVE
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Friday Five Foodie Finds #11

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Random Random Posts..Good Luck!

Am I Crazy? First Half Marathon in May!

{WIAW #64} Park City, Utah Food

{WIAW #27} Happy National Running Day

IMM #38: Moving Day and Links I Love

*BEAR Naked* (Granola)

WIAW #74: Intuitive Eating- Stop Battling with “Bad” Foods

Happy New Year: 2012 Goals and Link-Up

BLEND: Out of my Comfort Zone + Link-Up

Pin-teresting Motivational Quotes

You Know What They Say…

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best of 2013 recipes

Best of 2013: Recipes

Semi-healthy Margarita + Football Fun

Pumpkin Banana Smoothie + DIY Pumpkin Puree

semi-healthy M+M cookies 2

Semi-Healthy M+M Cookies

Lemon Snickerdoodle Funfetti Cookies 2 via @semihealthnut at semihealthyblog.com

Lemon Snickerdoodle Funfetti Cookies

ricearoni with broccoli

Rice-A-Roni Three Ways

thin mint girl scout cookies

Best Way to Eat Thin Mint Cookies

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

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