Join the 7th Did You Know nutrition, fitness and health monthly link-up hosted on three blogs!
dietetics
Throwback Thursday: Exercising to Compensate for Bad Eating
Some try to exercise to compensate for bad eating habits. I say that you should focus on fueling your body and only exercising to gain strength.
Do Apples Wake You Better than Coffee?
Butter Vs Margarine–What Do YOU Think?
I made some M+M blondies last night FULL of butter. I will admit it nearly stopped my heart putting in a stick and a half of the stuff, but they are an amazing treat (I will share the recipe soon!) I also use margarine for spreading on toast on occasion. As is the usual tone…
{MIMM #15} Birthday {Giveaway} + Chobani Freezing Tips
Hello Friends! Well, the KC trip went a little differently than I had imagined to say the least. It was fun, yes. It was also rough. I was kind of a train wreck of emotions the past five days to tell you the absolute truth. After the chaos of packing and getting the apartment cleaned…
SHN Favorites 4-5-13 Thoughtful Posts Edition
Hello Friends! Is anyone else baffled that it is Friday? Seriously the last 48 hours raced by like the hare raced by the poor tortoise. Dang smug rabbit.Wednesday I packed up anything and everything I could possibly need to take with me to KC including homework, workout clothes galore, snacks for the hotel room, a…
{Thursday Thoughts} Don’t Be a Know-It-All
Hello Friends! (Thursday thoughts written Wednesday…late at night…after about 12 hours at school today. No joke. Chem test Thursday night so wish me luck!!) The subject we were going over in this morning’s nutrition science class was carbohydrates, more specifically sugars. The topic came to lactose and my smarty-mcsmart-smart professor asked if anyone was lactose-intolerant,…
{Dietetics} Exercising to Compensate for Bad Eating Habits
Many people believe that a healthy weight is all about calories, so they exercise to compensate for bad eating. This is not really the healthy way to live.
