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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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self-esteem

9 Things Women Need to Stop Apologizing For

April 7, 2014 by Amanda R DeWitt

women smiling

Women tend to apologize…a lot! But sometimes you just need to stop apologizing and accept yourself.

Filed Under: article teaser, life, ramble Tagged With: life, self-esteem

{WIAW #75} Whole Wheat Saucy Pizza Recipe

September 4, 2013 by Amanda R DeWitt

whole wheat hamburger pepper pizza baked

I used to not share recipes because they weren’t “from scratch.” I would have never shared a recipe like this that had a pre-made crust and pre-made sauce. I thought in order to share a recipe it would have to be something that rivaled what Martha Stewart would come up with. I have changed that…

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Filed Under: Entree, food, nut free, pizza, recipe, SHN Eats Tagged With: self-esteem, whole wheat

A Visit to The Chive (a dose of snark in poem form)

August 16, 2013 by Amanda R DeWitt

a visit to the chive a healthy dose of poetic snark

I’ve been thinking about a way to write about this all week, and this is what I came up with.  I’m sorry if you like the Chive, I too was a fan…until I actually went to the site.    This girl will no longer “chive on.” A Visit to the Chive Adapted (sort of) from…

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Filed Under: body image, happy things, positivity, ramble, rant Tagged With: body image, love, Love Yourself February, self-esteem, Thursday Thoughts

Good Enough (The Imperfect Rambles of a Perfectionist)

July 26, 2013 by Amanda R DeWitt

Being a perfectionist comes with many struggles.  One of them being the constant self questioning of any aspect of his or her life being “good enough.” I headed over to good ol’ Wikipedia (why not, right?) to check out the definition of perfectionism and it is described as a psychological disorder…. “Perfectionists strain compulsively and…

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Filed Under: About Amanda Tagged With: personal growth, self-esteem, Thursday Thoughts

SHN Favorites 4-5-13 Thoughtful Posts Edition

April 5, 2013 by Amanda R DeWitt

Hello Friends! Is anyone else baffled that it is Friday?  Seriously the last 48 hours raced by like the hare raced by the poor tortoise.  Dang smug rabbit.Wednesday I packed up anything and everything I could possibly need to take with me to KC including homework, workout clothes galore, snacks for the hotel room, a…

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Filed Under: blogging + writing, Favorites Tagged With: blogging + writing, dietetics, Friday Finds, self-esteem

{Thursday Thoughts} On Steubenville

March 21, 2013 by Amanda R DeWitt

Okay this topic is pretty uncomfortable to talk about, not to mention the fact that I try not to talk about controversial topics on the blog…why?  Who knows.  Maybe I don’t have the energy to defend my side and maybe I just want everyone to like me, or not have someone be turned off from…

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Filed Under: rant Tagged With: self-esteem, Thursday Thoughts

Thank You Shape Magazine

July 6, 2012 by Amanda R DeWitt

Hello Friends! I hardly ever take time to sit down and read a magazine.  This was evident in my mad cleaning fit that took over me on Monday. I found about 15 magazine issues (that I paid for!) that I still haven’t read…and I only subscribe to two monthly magazines and one magazine that comes…

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Filed Under: fitness Tagged With: body image, fitness, healthy, self-esteem

Double Chocolate Whole Wheat Cookie Goodness

June 13, 2012 by Amanda R DeWitt

chocolate chip whole wheat cookies

Indulge in this guilt free whole wheat cookie that is decked out with double chocolate goodness.

Filed Under: chocolate, cookies Tagged With: body image, chia seeds, chocolate, cookies, dark chocolate, recipe, self-esteem, whole wheat

BLEND: Out of my Comfort Zone + Link-Up

May 13, 2012 by Amanda R DeWitt

Hello Friends! So I have been back from Blend a full week now.  Goodness I miss those lovely views! Back porch at our cabin In case you didn’t know, Blend = Blogger + Friend (although some of the ladies were just readers). Amanda, Katie, Elizabeth, Christine, Me Also in case you didn’t check out my…

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Filed Under: blend, friends, link-up, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, link-up, self-esteem

Uncomfortable

May 4, 2012 by Amanda R DeWitt

Hello Friends! This year I’ve had many goals. I made a New Years resolutions board and the whole thing.  I even look at it periodically to see how I’m doing.  Some days it is motivating…others I feel like I could be doing more, pushing myself further.  Conquering the world. Obviously this is me conquering the…

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Filed Under: blend, blogging + writing Tagged With: Blend2012, blogging + writing, self-esteem

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

{Vegetarian Curious #6) Heather's Guest Post
{WIAW} Dark Chocolate Coffee Butter Bark
{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
Blogging 101: 3 Ways to Optimize Your Blog Today
{Thursday Thoughts} All You Need is LOVE
Hey DailyMile! First Run of 2012
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Friday Five Foodie Finds #11

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Random Random Posts..Good Luck!

{#WIAW #14} Never too Late for Gingerbread Houses

*Thoughtful BF* got me {Chia Seeds} and {Honey} as Souvenirs :-)

SLEEP: It’s Good for the Soul (Part One: Environment)

Blogging 101: Recipe Plugin + Recipe Organization

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

It’s Beginning to Look a lot like Christmas

How I Make Money Blogging with Ads

Leprechaun Chase 10K Race 2015

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

Get Stuff Done While Working From Home [IMM #37]

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Random Recipe Machine…Refresh for More!

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

{WIAW #24} Need Mo Veggies

{Friday Five Foodie Finds #17}

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

Pumpkin Fluff in my Coffee + Kitchen Therapy

Justin’s Nut Butter Raffle + Half Marathon Training Update

{WIAW #38} Family Time

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Shape Up Giveaway + Berry Lemon Spritzer Recipe

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt