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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

body image

Did You Know #12: All About That BMI

January 9, 2015 by Amanda R DeWitt

all about that BMI via @semihealthnut at semihealthyblog.com

BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!

Filed Under: body image, fitness, Goals, Health + Fitness, link-up, tips Tagged With: Did You Know, fitness, health, link-up

A Visit to The Chive (a dose of snark in poem form)

August 16, 2013 by Amanda R DeWitt

a visit to the chive a healthy dose of poetic snark

I’ve been thinking about a way to write about this all week, and this is what I came up with.  I’m sorry if you like the Chive, I too was a fan…until I actually went to the site.    This girl will no longer “chive on.” A Visit to the Chive Adapted (sort of) from…

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Filed Under: body image, happy things, positivity, ramble, rant Tagged With: body image, love, Love Yourself February, self-esteem, Thursday Thoughts

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{Re-try}: Running: ~10K~ Bonus: 10 Week 10K Training Schedule

Single Serve Chocolate Chip Pumpkin Cake in a Mug

{Fitness Friday #3} Challenge Yourself

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

SHN Favorites 6-23-13

Perks of the Job + Giveaway Teaser

10 Amazingly Decadent Pancake Recipes

Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE

{Thursday Thoughts} Dear Future Roomie

Fudgy Hot Cocoa Bars with Mini Mallows

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Random Recipe Machine…Refresh for More!

ricearoni with broccoli

Rice-A-Roni Three Ways

{Vegetarian Curious #5} Alison’s Journey

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

{MIMM #20} Giveaway: Delicious Ezekiel Bread!

*Happy 11th Birthday Sister!!* Have some Reese’s Peanutbutter Cupcakes!!

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt