whether you are a beginner trainee or already in a phenomenal shape, here are five Crossfit workouts to give you a taste of this awesome fitness regime. The workouts tend to vary in length and intensity, but please feel free to scale them (up or down) to your own fitness level and goals. Nothing is written on stone here.
David Dack
A Beginners Guide to Crossfit
This post (and one coming to you next week) focus on a beginner’s guide to crossfit from someone who has been there, done that!
