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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

workout

First Giveaway Ever: Fitmixer Slim AND Aminos

May 11, 2012 by Amanda R DeWitt

Hello Friends! Although I’ve participated in giveaways and actually won a couple of products (that I still need to review…), I’ve never done a giveaway on my blog! I thought since my blog is almost 2 years old that I should probably reward my faithful readers with an amazing product giveaway. I won a couple…

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Filed Under: blend, giveaway, review, workout Tagged With: post-workout, product review

New Threads {Review} + {Goals Update}

January 30, 2012 by Amanda R DeWitt

Hello Friends! How is your week going? And more importantly..how are your New Years Resolutions coming? Mine are going pretty well… I’m keeping up on running for my goal towards my first half-marathon.  My miles are a little less than what I was planning on but I still feel pretty confident in my capabilities.  (I…

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Filed Under: Goals, review, running, workout Tagged With: clothes

Treadclimber Review

December 31, 2011 by Amanda R DeWitt

treadclimber

My dad bought the Treadclimber and after using it many times, here is my review!

Filed Under: fitness, review, running, workout Tagged With: fitness, fitness equipment, review

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

Friday Five Foodie Finds #4 {What a Workout!}

October 14, 2011 by Amanda R DeWitt

Hey it’s Friday again!That came waaaay too quickly!  But it’s okay because the BF gets home from Cali tonight!  He’s been gone all week and I’m excited to see him. 🙂 So if you follow me on Twitter you may know that I did a fitness class last night that kicked my butt.  Like seriously…

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Filed Under: workout Tagged With: Friday Finds

Half marathon what? A nice 13ish mile run…

January 3, 2011 by Amanda R DeWitt

Hey all, I would say that I’ve been too busy to blog, but really I have just been a little too lazy.  It’s been 3 months!  Don’t get me wrong, I have been working a lot, and I somehow got through Anatomy and Physiology II in these past 3 months, and Christmas and New Years were crazy…

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Filed Under: half-marathon, race, running, workout Tagged With: Hal Higdon, New Year's, resolutions, training

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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12 Drool-Worthy Caffeinated Protein Shakes
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I Want my Baby Back Dr. Pepper Ribs
{MIMM #20} Giveaway: Delicious Ezekiel Bread!
Blend Retreat in Colorado Kicked my Booty
Did You Know... Nutrition Link-Up!!
{WIAW #53} Just Add Good
Friday Five Foodie Finds #13
{Thursday Thoughts} Holiday Pressure
Red in the Face

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Random Random Posts..Good Luck!

How To Make Cake Pops (and keep cake pops on the stick)

Date Night at the Mall of America

Banana Nut Muffins with Bacon and Chocolate Chips

Follow Via Bloglovin…

Happy (Late) Mother’s Day + Cupcake Champs

Blend Retreat in Colorado Kicked my Booty

{Weight Loss Wednesday} “Back in the Saddle” Mama Sue Posts Again!

Honey Roasted Almond Butter + Some News!

Race Day Pressure

5 Ways to Relax That Are Good for Your Health

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Random Recipe Machine…Refresh for More!

almond delight cookies #yesplease via @semihealthnut at semihealthyblog.com 3

Almond Delight Cookies Recipe [ with almond flour ]

Banana Spiced Muffin Top Cookies

Oatmeal Bread (Healthier and Sweeter versions!)

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

Pumpkin Pie Latte Protein Shake with Banana

Pumpkin Fluff in my Coffee + Kitchen Therapy

Pumpkin Biscotti Cookies with Dark Chocolate Drizzle

souper bowl soup chili link-up via @semihealthnut at semihealthyblog.com

Souper Bowl 2015 Soup + Chili Cook Off Linky Party

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