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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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cottage cheese

Turkey Lasagna Roll Ups

March 4, 2016 by Amanda R DeWitt

Hey friends! I made you some delicious and fancy looking turkey lasagna roll ups today. They are flavorful, indulgent, but slightly healthier than regular lasagna. Plus the adorable rolls are perfect for portioning. I can’t wait to make these little guys for company in our new home. Seriously, I am so excited to get moved…

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Filed Under: Entree, food, kid friendly, nut free, pasta, recipe Tagged With: cheese, cottage cheese, lasagna, pasta, sauce, turkey

Clean Out Yo Fridge Nachos

May 8, 2012 by Amanda R DeWitt

Hello Friends! Since I was out of town this weekend getting my booty kicked at Blend Retreat, I had a mostly empty fridge when I got back.  Or the items in the fridge were going bad quickly and needed to be put to use.  No need to waste produce! I decided to throw a bunch…

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Filed Under: Uncategorized Tagged With: cheese, chicken, chips, cottage cheese, leftovers, spinnach, tomatoes

Like Chicken Parmesan…but not

December 16, 2011 by Amanda R DeWitt

Good Evening Friends! You like the title right?   I could not for the life of me figure out a name for this little meal I’ve created…but it reminded me of Chicken Parmesan, so there you have it. I have had this dish twice this week and loved it both times.  Super quick and simple to…

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Filed Under: fitness Tagged With: chicken, Christmas, cottage cheese, fitness, mac n cheese, spinnach

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

*Picture* is worth more….

June 9, 2011 by Amanda R DeWitt

I took a lot of pictures today…I think I have a problem…  But since I am sleepy…and a picture is worth more than a thousand words…  Breakfast: PBJ and ALMONDS Lunch: Chicken, lettuce, cottage cheese, wing sauce wrap Trying new greens! Chicken patty: because I am resourceful and innovative Always check the calorie…

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Filed Under: Uncategorized Tagged With: cottage cheese, oreo ball, wrap

Cantaloupe is now in *Season*!!

May 31, 2011 by Amanda R DeWitt

Hello! I am not very good about knowing when fruit is in season…but I did realize that over the winter, the cantaloupe that I got from my local grocery store was BLEH! I decided to try to buy some this week and MMMMMM the difference! I wanted a little snack today and even though my cantaloupe had…

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Filed Under: Uncategorized Tagged With: chips, cottage cheese

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

Did You Know…Monthly Nutrition Link-Up #2

{WIAW #32} A Chocolatey Day

{Thursday Thoughts} What’s a Diet?

Mid-Year Blog Survey + Target Gift Card Giveaway

WIAW #74: Intuitive Eating- Stop Battling with “Bad” Foods

Brownie Cookie Dough Pie

{#WIAW #13} Calorie Counter and Fitday.com Review

Easy Southwest Burger Recipe + Food Prep Inspiration

Half marathon what? A nice 13ish mile run…

{Fit Friday #5} Convenience

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Random Recipe Machine…Refresh for More!

cocoa mocha cashew butter. delish on toast, crackers or right out of the jar! via @semihealthnut at semihealthyblog.com

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

{MIMM #20} Giveaway: Delicious Ezekiel Bread!

{FFFF #20} Blog Reading Guilt

Banana Spiced Muffin Top Cookies

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

spicy lime tortilla chips with cottage cheese square

Spicy Lime Homemade Baked Tortilla Chips

Merry Baking {Christmas} Eve 2011! (Part 1)

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

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