• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Clean Out Yo Fridge Nachos

May 8, 2012 by Amanda R DeWitt

Hello Friends!

Since I was out of town this weekend getting my booty kicked at Blend Retreat, I had a mostly empty fridge when I got back.  Or the items in the fridge were going bad quickly and needed to be put to use. 

No need to waste produce!

I decided to throw a bunch of things from the fridge that needed to be used up onto some whole wheat scoops chips.


The spinach was getting a little old (and slightly slimy) but I figured that on heated nachos they would wilt anyways.

The same thing with some baby sweet tomatoes.  Gosh I love those things!  I get so excited when I see them in the spring or early summer!

The only meat item I had was chicken tenders, so guess what?  I heated a couple of those up, diced them, and threw them on too!

Since I was pretty hungry, I ate some cottage cheese right out of the container while I waited for my chicken tenders to heat up in the kitchen.   

I don’t recommend eating straight out of the container, but I was a little off on Monday.  Sleepy and sore from Blend Retreat!

Clean Out Yo Fridge Nachos

 Ingredients:

  • Chips (I used whole wheat scoops)
  • Protein (I used chicken tenders)
  • Veggies that are going bad (I used spinach and sweet tomatoes)
  • Cheese (I used mozzarella)

How To:

  1. Cover the bottom of a plate with chips.  Scoops facing up if that’s what you’re using.
  2. Add chopped protein to each chip if possible.
  3. Shred spinach and sprinkle over chips and protein.  Use more than you think since it will wilt down a little.  Plus it’s good for you!  Lots of vitamins.  Add chopped veggies.
  4. Sprinkle shredded cheese over the top.
  5. Microwave 30-40 seconds or until cheese is melted over the top.

Salsa-Ranch: Salsa+Light Ranch in a separate container.  Spoon over individual chips or the entire plate when finished heating.

Semi-healthy note: Remember that ranch has little nutritional value and tends to be very caloric, so use sparingly or use light versions.  (It does, however, taste great mixed with salsa and is totally worth using it in my opinion.)

Results? 
A very satisfying meal that I actually had to split into two smaller meals (could have also had something to do with the cottage cheese I downed.)

I pretty much spent the entire day yesterday chillin at my laptop sorting out my Blend pictures and checking the twitter hashtag #blend2012…until I had to work that is.  (Man the real world kinda stinks!) 

If you follow me on twitter, you probably saw a lot of tweets with that hashtag but it was a nice way of communicating with people who’s number I didn’t have for meeting up purposes in Boulder, CO.  And I tweeted a lot because I was just stinkin excited!!

I will be working on a more reflective Blend recap today while the twins I babysit nap.  (Gah I can’t wait to have kids!  They are so precious!!  Also don’t worry, they are napping now so I’m not neglecting them to talk to you guys.)

Have a great day everyone!  I also want to thank everyone for the supportive comments on my “Uncomfortable” post!  I love you guys and appreciate you all so much! <3 <3

*~Amanda aka Semi-Health Nut~*



What do you do with produce that’s going bad?


Do you have any tips on keeping produce fresh longer?

Related

Filed Under: Uncategorized Tagged With: cheese, chicken, chips, cottage cheese, leftovers, spinnach, tomatoes

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Blend Retreat in Colorado Kicked my Booty
Next Post: Sitting on Babies »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

Sweet + Spicy Burger with Chipotle Hummus Recipe
Good Enough (The Imperfect Rambles of a Perfectionist)
{Running for Newbies} Barefoot Running
{Friday Five Foodie Finds #15}
5 Things I am Thankful For
{WIAW #11} What a Semi-Health Nut Eats the day after Christmas
What Do ya Do with a Pomegranate??
8 Essential Tips for Moving to a New City
Keeping Fit while Living in a Hotel
A dozen confessions 1-4-15

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Cantaloupe is now in *Season*!!

That Time I Freaked Out Giada + Giveaway Winner

Chocolate {Crinkle} *Cookie-Brownie*

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

{Running for Newbies} Running Fuel

Merry Christmas + Happy Holidays

Salted Candy Bar Cookies

When Throwing a Halloween Party… Costume Contest is Essential

{Fit Friday #5} Convenience

Blend Retreat in Colorado: A Foodie’s Dream

Footer

Random Recipe Machine…Refresh for More!

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

souper bowl soup chili link-up via @semihealthnut at semihealthyblog.com

Souper Bowl 2015 Soup + Chili Cook Off Linky Party

mindblowingly delicious christmas recipes

SHN Favs: “Mind-Blowingly Delicious” Christmas Recipes

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

make your very own almond butter all drippy and delicious. via @semihealthnut at semihealthyblog.com 2

Honey Roasted Almond Butter + Some News!

turkey avocado sandwich

WIAW #78: I Like to Make Food at Work

{WIAW #21} No Judgement Wednesday

{Friday Five Foodie Finds #21}

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt