Hello Friends! I don’t think I need to tell you how proud I am that I accomplished this 9 mile run, by myself, on a treadmill. Seriously, I still wonder if it actually happened! Why?I never got sore! Not the next day, not two days later…here we are Friday, a whole FIVE days later and…
treadmill
{Fit Friday #5} Convenience
Hello Friends! I’m not gonna lie…many times I have planned on going to the gym but ended up “not having enough time,” or didn’t feel like getting all of my things together and making the 10 minute trip to the gym. But now…I kind of have no excuse. Sure, I’m busy, but I have at…
6 Mile Treadmill Interval Run
Hello Friends! Running on the treadmill can get boring after awhile…and if you are forced to stay inside due to weather or any other pesky reason (such as it’s not the greatest idea to run alone outside in the dark if you are a 5’2″ lady), then you need to change up your routine. I…
Work that Turkey Off!! 3-2-1 Treadmill Routine {3 mile}
Hello friends!Happy Day-After Thanksgiving! You are probably just finishing up Black Friday shopping and have been up for hours upon hours. I hope you found some good deals! I worked at my wings-n-beer job today so that was my excuse for not going out into the Black Friday madness. One of my co-workers got up…
WIAW {Running Food}
Hey friends! Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…
Being out of town is NO EXCUSE to not work out!! :-)
Hello friends, Okay I am not perfect…some vacations or periods of traveling I am lazy and don’t exercise more than walking from my hotel room to the car! But this weekend I was good! I usually try to make sure the hotel I am going to has good reviews on the fitness center..and make sure…
I ran yesterday! And it was awesome! 3-2-1 method
Hey all, Posting TWO days in a row! Although it was accidental (since I forgot to post the last one until 5 days after writing it…), I still feel like I am more dedicated to this blog. Woo-hoo! So after two weeks of feeling terrible for not keeping up with my running schedule, I ran…
Week One of Training Complete!
Hello all, So I started on the Hal Higdon training for a 5k and I got through this week! But since I started 2 days later, and I still had to run 3 times that week, I decided to run two days in a row… Big Mistake I also started back to one of my…
