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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

healthy vacation

Blend Retreat in Colorado Kicked my Booty

May 7, 2012 by Amanda R DeWitt

bootcamp sat in Colorado

Happy Monday Friends!   In case you didn’t catch my last post entitled “Uncomfortable,” I addressed the fact that I was super nervous about attending my first blogging meet-up, Blend 2012. I’m happy to inform you that I did survive the Denver airport.  But now I’m not quite so sure why I was nervous about…

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Filed Under: blend, fitness, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, fitness, healthy vacation

It’s all about Preparation + Country Love

March 19, 2012 by Amanda R DeWitt

Hello Friends! As I mentioned in my post yesterday, I hung out with the BF and his dad at their family farm this weekend.  It was a much needed escape from everyday life and stress. The farm is in the middle of Nebraska somewhere.  (I’m not the one driving…I don’t pay attention.) The house isn’t…

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Filed Under: family Tagged With: family, farm, healthy vacation

Being out of town is NO EXCUSE to not work out!! :-)

April 13, 2011 by Amanda R DeWitt

Hello friends, Okay I am not perfect…some vacations or periods of traveling I am lazy and don’t exercise more than walking from my hotel room to the car! But this weekend I was good!  I usually try to make sure the hotel I am going to has good reviews on the fitness center..and make sure…

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Filed Under: running Tagged With: healthy vacation, traveling, treadmill

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{WIAW} Eating on the Go

Weight Loss Wednesday “{Food} Substitute Teaching” by Mama Sue

Monday Moves #5: How to Run Through Colored Corn Powder aka a Color Run (Giveaway!)

2015 Reader Survey with Giveaway

College Students CAN be Healthy (Even with NO time!)

{WIAW #25} A Typical May Day at Home

That Time I Freaked Out Giada + Giveaway Winner

{Faithful Friday #3} First Day of Winter Break

{WIAW #44} Happy Halloween

50 States in a Year Project: 6 Month Update!

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Random Recipe Machine…Refresh for More!

spicy lime tortilla chips with cottage cheese square

Spicy Lime Homemade Baked Tortilla Chips

Pumpkin Pie Latte Protein Shake with Banana

healthy homemade fruit snacks the whole family will love via @semihealthnut at semihealthyblog.com

[IMM #8] 7 Homemade Fruit Snacks + Blend Love

Banana Nut Muffins with a Fall Twist

{Friday Five Foodie Finds #21}

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

balance bar summer shape up challenge giveaway via @semihealthnut at semihealthyblog.com

Shape Up Giveaway + Berry Lemon Spritzer Recipe

{Vegetarian Curious #8} Healthy, Simple Recipes

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt