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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

post-workout

First Giveaway Ever: Fitmixer Slim AND Aminos

May 11, 2012 by Amanda R DeWitt

Hello Friends! Although I’ve participated in giveaways and actually won a couple of products (that I still need to review…), I’ve never done a giveaway on my blog! I thought since my blog is almost 2 years old that I should probably reward my faithful readers with an amazing product giveaway. I won a couple…

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Filed Under: blend, giveaway, review, workout Tagged With: post-workout, product review

Get Some Fruit in Your Life

March 15, 2012 by Amanda R DeWitt

Hello Friends! In most of my WIAWs I’ve said that I really need more fruit in my diet. I eat a banana or apple most days weeks, however I am not a big fan of berries. Something about the texture bugs me, not to mention the fact that they seem to go bad pretty quickly. …

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Filed Under: running, smoothie Tagged With: berries, fruit, post-workout, smoothie

*BEAR Naked* (Granola)

June 8, 2011 by Amanda R DeWitt

Guess what the high was today in the good ol’ humid Midwest?  99 degrees.  That’s right.  Which means that it felt probably like 105 when me and the BF went for a walk. What did I use for fuel on the walk?  Terrible food…I don’t want to even talk about it. Okay I will tell…

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Filed Under: Uncategorized Tagged With: class, post-workout, yogurt

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Did You Know... Nutrition Link-Up!!
{WIAW #53} Just Add Good
Friday Five Foodie Finds #13
{Thursday Thoughts} Holiday Pressure
Red in the Face

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Random Random Posts..Good Luck!

Inspire Me Mondays Link-Up

Friday Five Foodie Finds #3 {New Favorite Foodie Photographer}

Did You Know…5 Surprising Benefits of Yogurt

{WIAW #53} Just Add Good

{WIAW #72} Current Confessions

{MIMM #15} Birthday {Giveaway} + Chobani Freezing Tips

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

SHN Favorites 7-26-13

Almond Delight Cookies Recipe [ with almond flour ]

A Hair Cut Will Change Your Life + Half Marathon Week 4 + Raffle Winner

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Random Recipe Machine…Refresh for More!

flaxseed hungry jack waffles with syrup and coffee

Flaxseed Hungry Jack Waffles [ Recipe ]

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

{WIAW #26} Almost Better

Happy Pancake Day! Oatcakes Recipe

The green monster square

Green Monster Shake + Fitness Refresh

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

Banana Nut Muffins with a Fall Twist

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

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