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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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clothes

Moves 8-26-13: Change it Up! + Post-Run Smoothie

August 26, 2013 by Amanda R DeWitt

Whew it has been hot over here! I think summer has finally arrived in the twin cities! I’ve been so used to running whenever I feel like it during the day, that it was shocking when I went out and felt like I was going to die of heat stroke last Tuesday. That day kind…

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Filed Under: running Tagged With: clothes, MIMM, Monday Moves, new, training

{Fitness Friday #5} Running Confidence

March 16, 2013 by Amanda R DeWitt

Hello Friends! I am not an extremist with…anything really.  Especially with food and fitness.  Balance.  Balance.  Balance. When it comes to workouts, I try to schedule them in my phone, but I make sure to listen to my body. And hey, if I get too busy and skip a workout..it’s all good. (For the most…

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Filed Under: fitness, running Tagged With: clothes, fitness, Fitness Friday

{Faithful Friday #3} First Day of Winter Break

December 14, 2012 by Amanda R DeWitt

Hello Friends! Apparently this post can also be called “I’m a 25 Year-Old Woman and Not a Mother” or “Logic Vs Heart” or  “How to Look Awesome When Your Walking in Cold Weather”(the original title) (You never know what will come out when I sit down to write!) Well my first day of break was…

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Filed Under: family, fitness Tagged With: clothes, Faithful Friday, family, fitness, walking

Are You Wearing Pants?

September 18, 2012 by Amanda R DeWitt

Hello Friends! Lately I’ve been walking around a campus fillled with thousands of teens and young twenty-year olds.  I don’t know a lot of people yet, so what do I do with my time walking to and from classes?  People watch of course! I’ve noticed all kinds of college student trends including the tennis shoe…

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Filed Under: Uncategorized Tagged With: clothes, pinterest, school

New Threads {Review} + {Goals Update}

January 30, 2012 by Amanda R DeWitt

Hello Friends! How is your week going? And more importantly..how are your New Years Resolutions coming? Mine are going pretty well… I’m keeping up on running for my goal towards my first half-marathon.  My miles are a little less than what I was planning on but I still feel pretty confident in my capabilities.  (I…

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Filed Under: Goals, review, running, workout Tagged With: clothes

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

{Vegetarian Curious #6) Heather's Guest Post
{WIAW} Dark Chocolate Coffee Butter Bark
{WIAW #20} Drooling all Day
NASM Personal Training Certification Test Tomorrow!
Tips for Finding Healthy Restaurant Options
Blogging 101: 3 Ways to Optimize Your Blog Today
{Thursday Thoughts} All You Need is LOVE
Hey DailyMile! First Run of 2012
{Fitness Friday #2} 18 Week Half-Marathon Training + Cold Weather Running
Friday Five Foodie Finds #11

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Random Random Posts..Good Luck!

Did You Know…Complete Proteins [ with 8 vegan protein options ]

New Workout Clothes from Target

Best of 2013: Recipes

Shape Diva Dash 2014 in Minnesota

Get Uncomfortable! #Blend2013

{Thursday Thoughts} Your Problems, My Problems

{WIAW #52} Moving Fuel + Giveaway Winner

{Friday Five Foodie Finds #10}

Did You Know #12: All About That BMI

Run or DYE St Paul

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Random Recipe Machine…Refresh for More!

mindblowingly delicious christmas recipes

SHN Favs: “Mind-Blowingly Delicious” Christmas Recipes

{Friday Five Foodie Finds #21}

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

Frozen Strawberry Protein Frappuccino

{WIAW #20} Drooling all Day

Delish Amish Cookies

Thin Mint cookie bars via @semihealthnut on semihealthyblog.com

Thin Mint Cookie Bars Recipe

{MIMM #18} Banana Split Chobani Brownies + Raspberry Chobani Frosting

fruity energizing protein smoothie

Fruity Energizing Protein Smoothie

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