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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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clothes

Moves 8-26-13: Change it Up! + Post-Run Smoothie

August 26, 2013 by Amanda R DeWitt

Whew it has been hot over here! I think summer has finally arrived in the twin cities! I’ve been so used to running whenever I feel like it during the day, that it was shocking when I went out and felt like I was going to die of heat stroke last Tuesday. That day kind…

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Filed Under: running Tagged With: clothes, MIMM, Monday Moves, new, training

{Fitness Friday #5} Running Confidence

March 16, 2013 by Amanda R DeWitt

Hello Friends! I am not an extremist with…anything really.  Especially with food and fitness.  Balance.  Balance.  Balance. When it comes to workouts, I try to schedule them in my phone, but I make sure to listen to my body. And hey, if I get too busy and skip a workout..it’s all good. (For the most…

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Filed Under: fitness, running Tagged With: clothes, fitness, Fitness Friday

{Faithful Friday #3} First Day of Winter Break

December 14, 2012 by Amanda R DeWitt

Hello Friends! Apparently this post can also be called “I’m a 25 Year-Old Woman and Not a Mother” or “Logic Vs Heart” or  “How to Look Awesome When Your Walking in Cold Weather”(the original title) (You never know what will come out when I sit down to write!) Well my first day of break was…

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Filed Under: family, fitness Tagged With: clothes, Faithful Friday, family, fitness, walking

Are You Wearing Pants?

September 18, 2012 by Amanda R DeWitt

Hello Friends! Lately I’ve been walking around a campus fillled with thousands of teens and young twenty-year olds.  I don’t know a lot of people yet, so what do I do with my time walking to and from classes?  People watch of course! I’ve noticed all kinds of college student trends including the tennis shoe…

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Filed Under: Uncategorized Tagged With: clothes, pinterest, school

New Threads {Review} + {Goals Update}

January 30, 2012 by Amanda R DeWitt

Hello Friends! How is your week going? And more importantly..how are your New Years Resolutions coming? Mine are going pretty well… I’m keeping up on running for my goal towards my first half-marathon.  My miles are a little less than what I was planning on but I still feel pretty confident in my capabilities.  (I…

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Filed Under: Goals, review, running, workout Tagged With: clothes

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

12 Drool-Worthy Caffeinated Protein Shakes
Semi-healthy Chocolate Chip Banana Muffins
The Art of Sleep
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Healing Depression and Anxiety // LOVE to MOVE
"Cozy Drinks" for the Chilly Days
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
5 Crossfit Workouts to Try This Week
WIAW #76 Farmer's Market Fun + #HLS Excitement
Carrot Muffin Cakes

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Random Random Posts..Good Luck!

{WIAW #53} Just Add Good

Guess What? I’m Gonna Try Again!

Fudgy Hot Cocoa Bars with Mini Mallows

Snickerdoodle Cashew Nut Butter

{WIAW #8} Sick Day

10 Moves for a Strong Lower Back

Leftovers 101: EAT THEM ALREADY!

Granookie Bars + Sweet Talk

SHN Happy Moves 3-3-15 [ 10 Minute Workout ]

New Blog Design 2014

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Random Recipe Machine…Refresh for More!

Best of 2014: 20 Semi-Healthy Recipes

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

{Vegetarian Curious #6) Heather’s Guest Post

Running to my goal…also got a free coffee pot from the Daddio :-)

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

double chocolate frozen banana soft serve with @fairlife by @semihealthnut at semihealthyblog.com

Double Chocolate Frozen Banana Soft Serve

{WIAW #25} A Typical May Day at Home

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

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