Spring is creeping into the twin cities and I am prepared with brightly colored workout clothes!
Health + Fitness
Did You Know…Complete Proteins [ with 8 vegan protein options ]
Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.
Did You Know #3 [ Nutrition/Fitness/Health Link-Up ]
Join us for another Did You Know link-up this time including nutrition posts PLUS fitness and health-related ones! Get ready to link and learn!
The Walking Dead Workout
Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!
[ How Sore is Too Sore Part Deux ]
Should your workout leave you sore for DAYS?? Part 2.
NASM Personal Training Certification Test Tomorrow!
Wish me luck on my NASM personal training certification!!
6 Essential Items for Home Workouts
Home workouts are an inexpensive and easy way to stay fit and healthy. Here are a few ideas for home workouts!
Time to Start Shaving Again! [ Venus Snap Razor Review ]
As us ladies begin to think about shorts and skirts for spring…we should also think about shaving more regularly..and with a quality razor!
Did You Know…Monthly Nutrition Link-Up #2
A Nutrition link-up on the first Friday of each month! Be sure to link your nutrition-related posts here and learn something new from your peers!
Did You Know…10 Surprising Benefits of Walnuts
Walnuts are packed with essential fats, antioxidants, vitamins, trace minerals, protein and fiber. Find out more surprising benefits of walnuts here!
