The top fitness trainer in Canada shares her 3 secret exercises to reduce bulky legs in women.
Health + Fitness
Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5
Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!
How To Start an Aquatic Exercise Routine
This lovely blogger shares how to start an Aquatic Exercise Routine.
9 Nutrition and Fitness Posts You Should Read
Get ready to learn something new with these 9 nutrition and fitness posts I am highlighting today.
Would You Rather: Running Questions #2
Part two of would you rather running questions! Bees or dogs? Solo or group? Grunting or talking? + more!
Shape Diva Dash Giveaway + Discount Code
The Shape Diva Dash is the only women’s obstacle racing course WITHOUT mud! Enter for a free entry or use my discount code to race!
Did You Know Link-Up #4
Join us for another Did You Know link-up involving nutrition, fitness and health! Share your knowledge and learn something new!
Did You Know…5 Surprising Benefits of Yogurt
There is more to yogurt than calcium and aiding digestion. Find out 5 surprising benefits of yogurt here!
Run or DYE St Paul
I experienced my first Run or Dye fun run in St Paul this year. See what I thought here!
Challenges + Benefits of Outdoor Running + Run or Dye Coupon Code
It’s time to start running outdoors again in Minnesota! It’s all coming back to me!