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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

NASM

Planning for the Future

May 15, 2014 by Amanda R DeWitt

planning for the future

So I have a NASM certification..now what? The answers aren’t always so simple when planning for the future.

Filed Under: life, ramble Tagged With: life, NASM, ramble

What I Ate on NASM CPT Test Day

March 26, 2014 by Amanda R DeWitt

i passed the NASM

The NASM results are in! What I ate on D-day.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: food, NASM, SHN Eats

NASM Personal Training Certification Test Tomorrow!

March 24, 2014 by Amanda R DeWitt

NASM STUDY

Wish me luck on my NASM personal training certification!!

Filed Under: fitness Tagged With: fitness, life, NASM

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

18 Heavenly Delicious Pumpkin Recipes
Perks of the Job + Giveaway Teaser
Did You Know Link-Up #9
Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5
Throwback Thursday: Exercising to Compensate for Bad Eating
Should Bloggers Include Nutrition Info with Their Recipes?
10 Moves for a Strong Lower Back
{Vegetarian Curious #8} Healthy, Simple Recipes
Vegified Lasagna
Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

Tags

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Random Random Posts..Good Luck!

Cereal Talk

{Running for Newbies} Distance Running– Planning 101

WIAW #79 Two Weddings and a Birthday

Am I Crazy? First Half Marathon in May!

{2012 Link-Up} Looking Back to Move Forward

Pumpkin Spice Latte Protein Shake

{WIAW #51} Mini-Blend Weekend

5 Things I Have Learned About House Hunting + News

{MIMM #16} Blessed

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

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Random Recipe Machine…Refresh for More!

Friday Five Foodie Finds #14

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

PEANUT BUTTER + BANANA GREEN PROTEIN SHAKE

{Vegetarian Curious #1} Katie’s Story

{Friday Five Foodie Finds #17}

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt