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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

NASM

Planning for the Future

May 15, 2014 by Amanda R DeWitt

planning for the future

So I have a NASM certification..now what? The answers aren’t always so simple when planning for the future.

Filed Under: life, ramble Tagged With: life, NASM, ramble

What I Ate on NASM CPT Test Day

March 26, 2014 by Amanda R DeWitt

i passed the NASM

The NASM results are in! What I ate on D-day.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: food, NASM, SHN Eats

NASM Personal Training Certification Test Tomorrow!

March 24, 2014 by Amanda R DeWitt

NASM STUDY

Wish me luck on my NASM personal training certification!!

Filed Under: fitness Tagged With: fitness, life, NASM

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

The Day Before
Confessions 2-16-14
Chewy Almond Funfetti Cookies + 7 Happy Things
Raspberry Homemade Fruit Roll Ups with Frozen Fruit
Nut Butter Fun
Being out of town is NO EXCUSE to not work out!! :-)
My new fav breakfast :-)
Chipotle Egg Salad with Spinach
20 Confessions 12-16-13
{WIAW #40} Des Moines, Iowa Foodie Fun

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Random Random Posts..Good Luck!

Peanutbutter Truffles — Sound Fancy, but Easy to Make

Pinterest Board Widget // Two Methods

Love Challenge Giveaway #1: Naturebox

How To Make Cake Pops (and keep cake pops on the stick)

Weight Loss Wednesday “I meant to do it Sunday” by Mama Sue

ShN Happy Moves (+ Eats) 2-17-15

Fitness Friday: My Fitness Journey

*Applesauce* Cookies are POSSIBLE

Inspire Me Monday #6: Netflix Shows to Watch

WIAW #84 Chicago Eats

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Random Recipe Machine…Refresh for More!

{FFFF #20} Blog Reading Guilt

Pumpkin Fluff in my Coffee + Kitchen Therapy

ricearoni with broccoli

Rice-A-Roni Three Ways

Fruits ‘n Nuts Granola Bar

15 Heavenly Pumpkin Recipes via @semihealthnut at semihealthyblog.com

18 Heavenly Delicious Pumpkin Recipes

chocolate covered blueberry shake is a delicious snack, breakfast or post-workout drink that tastes like a treat. via @semihealthnut at semihealthyblog.com

Chocolate Covered Blueberry Protein Shake

Banana Nut Muffins with a Fall Twist

thin mint girl scout cookies

Best Way to Eat Thin Mint Cookies

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt