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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

NASM

Planning for the Future

May 15, 2014 by Amanda R DeWitt

planning for the future

So I have a NASM certification..now what? The answers aren’t always so simple when planning for the future.

Filed Under: life, ramble Tagged With: life, NASM, ramble

What I Ate on NASM CPT Test Day

March 26, 2014 by Amanda R DeWitt

i passed the NASM

The NASM results are in! What I ate on D-day.

Filed Under: food, foodspiration, SHN Eats, SHN Eats Tagged With: food, NASM, SHN Eats

NASM Personal Training Certification Test Tomorrow!

March 24, 2014 by Amanda R DeWitt

NASM STUDY

Wish me luck on my NASM personal training certification!!

Filed Under: fitness Tagged With: fitness, life, NASM

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

That Time I Freaked Out Giada + Giveaway Winner
{WIAW #37} Meat-Free Day
{WIAW #34} Summer Staples
Crashed Ice + Fun Things Jar
Fire Roasted Tomato Taco Sauce
{WIAW #30} Happy 4th of July!
{WIAW #9} Weekend Eats
Do Apples Wake You Better than Coffee?
Chi Town!! (Chicago Family Reunion 2011) + Keeping fit even on vacation
{WIAW #61} Dave Style

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Laugh at Yourself: 21 Bacon Confessions [+ 1 Winner]

Caturday #3

*Proteinaholics*

9 Bold Blog Posts You Need to Read + Magic Bullet Winner

{Foodie Penpals #3} Yummy and Spice

{WIAW #12} Easy Dinner and Dessert

SHN Favorites 5-10-13

~*Summertime*~ Sweet Tooth -3 SIMPLE Summery Desserts!!

Did You Know Link-Up #16: Fueling for Races

{WIAW #11} What a Semi-Health Nut Eats the day after Christmas

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Random Recipe Machine…Refresh for More!

{WIAW #39} Sick Day Part Deux

Thin Mint cookie bars via @semihealthnut on semihealthyblog.com

Thin Mint Cookie Bars Recipe

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

Fire-Roasted Tomato Hummus Recipe with Bacon [GF, DF, NF, EF]

Salted Candy Bar Cookies

Justin’s Nut Butter Raffle + Half Marathon Training Update

cocoa mocha cashew butter. delish on toast, crackers or right out of the jar! via @semihealthnut at semihealthyblog.com

Cocoa Mocha Cashew Butter + Confessions of a Food Blogger

banana chocolate chip confetti bars with icecream

Banana Chocolate-Chip Confetti Bars

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt