I have an awesome 10 week half marathon training plan that is perfect for newbies who are short on time! Printable and customizable, too!
Health + Fitness
Half Marathon Training with Fall Allergies (training update 2015)
Hey friends! Let’s chat about how my 10 week half marathon training plan went. Spoiler alert: it did not go as planned.
Should We Aim to Feel SORE After Every Workout?
Should we be sore after every workout? Is it even necessary to be sore after your workout to achieve results? Let’s discuss this with a personal trainer!
The Truth About Sugary Drinks
I might have a slight addiction to sugary drinks as of late. Here’s why it needs to stop!
Chicago Fun with The Laughing Cow
I had a blast on my last minute trip to Chicago with my blend, Katie for a fun Laughing Cow Cheese event! Here are some things to do in Chicago!
Yoga Poses to Prevent Running Injuries
Hey friends and happy Friday! I’m slowly but surely getting back into running AND yoga, so I thought this round up of yoga poses to prevent running injuries would perfectly meld the two together!
5 Crossfit Workouts to Try This Week
whether you are a beginner trainee or already in a phenomenal shape, here are five Crossfit workouts to give you a taste of this awesome fitness regime. The workouts tend to vary in length and intensity, but please feel free to scale them (up or down) to your own fitness level and goals. Nothing is written on stone here.
A Beginners Guide to Crossfit
This post (and one coming to you next week) focus on a beginner’s guide to crossfit from someone who has been there, done that!
Soybu Workout Clothes Review [Giveaway Closed]
Are you ready for some super cute Soybu workout clothes?? Enter to win a whole workout outfit! [Giveaway is closed, but there is still an awesome review!]
Did You Know #17: Benefits of Compression Socks
There’s this fad nowadays in the fitness and running industry involving compression gear, more specifically, compression socks. But are they just fashionable or do they really serve a purpose?
