• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Oatmeal Bites {with Banana and Heath}

April 4, 2012 by Amanda R DeWitt

Hello Friends!

I had planned on these being a different version of my Homemade Scotchie Granola Bars, however a couple of changes to the recipe resulted in a completely different texture!

The more time I spend in the kitchen (and watching Food Network), the more fascinated I become with food science and experimenting.


I wanted to make some semi-healthy goodies to bring back to the hotel slash my second home.  Since the BF is basically living in small town Nebraska for work, and I decided to nix the Chemistry class, I have more “free time” to come out here and support him.

It’s a little challenging to eat healthy while staying at a hotel, so I’m trying to make the best of it!

I had some bananas that needed to be used up at home, so I substituted one banana for half of the butter in the original recipe.  I also had a friend comment on my Semi-Healthy Facebook Page about the oatmeal-heath cookies I used to make all the time so I decided I should add a little Heath to the mix as well.

Finally, instead of making actual granola bars, I got an idea from Pinterest for baking granola bars in cupcake tins for easy portioning.

The results were amazing.  These bites are chewy (in comparison to the granola bars) and have a subtle flavor of bananas and health.  I really like the new flavor with the reduction of sugar, the perfect amount of sweetness.

Oatmeal Bites {with Banana and Heath} 
{Print Recipe}
Ingredients: (changes to the original granola bar recipe)

  • 3 TBS Chia seeds + 9 TBS warm water to make Chia gel 
  • 1/4 cup unsalted butter, slightly melted 
  • I mashed banana
  • 1 tsp sea salt
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1 tsp vanilla extract
  • 1 + 1/2 cup peanutbutter
  • 4 cups quick oats
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 package heath baking bits
  • optional: add some sweetness by drizzling honey and adding a piece of chocolate on top (I used dark chocolate Bliss cut in half)

How To:

 
  1. In a large mixing bowl, combine butter, sugar, chia gel, mashed banana and vanilla extract.
  2. Add peanutbutter and salt.
  3.  Try to distribute baking powder and baking soda into the mix evenly.
  4. Add oats.  Fold in heath baking bits.
  5. Preheat oven to 350 degrees.
  6. Bake for 15-20 minutes or until edges are a little brown.
  7. Let cool and enjoy!

Well I am off to munch on one of these lovely Oatmeal Bites and do some nutrition homework!

Have a great Wednesday everyone!

*~Amanda aka Semi-Health Nut~*

 P.S.  Get ready for a new series coming up entitled “Running for Newbies.”  
I am gathering guest posts from experienced runners as well as sharing what has worked for me as a new runner.  The first guest post will be up Saturday so get excited!!

Do you like banana in baked goods?


Do you experiment with different “healthier” items?  What was your latest experiment?

Related

Filed Under: breakfast, recipe Tagged With: breakfast, chocolate, granola, heath bar, oatmeal, Pre/post workout, running, snack

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « {Review} Luna Bar: Nutz Over Chocolate
Next Post: Keeping Fit while Living in a Hotel »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

{Friday Five Foodie Finds #17}
Self-efficacy...vocab lesson!
Restaurant Reviews
Best Way to Eat Thin Mint Cookies
{WIAW #11} What a Semi-Health Nut Eats the day after Christmas
Mini Sausage, Spinach + Hash Frittatas
A Beginners Guide to Crossfit
Weight Loss Wednesday "{Food} Substitute Teaching" by Mama Sue
Best Recipes of 2015
Blogging 101: Advice from the Purely Twins

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Semi Health Nut Favorites + Link-Love 1-24-14

Get Fit with Music

{2012 Link-Up} Looking Back to Move Forward

CrossFit Has Now Been Mentioned on This Blog

{Thursday Thoughts} Religiocity: Part 1

Love Challenge Giveaway #2: Seven Sundays Muesli

13.1 Tips for Your First Half-Marathon

Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup

Superb Biscottis (or twice-baked cookies)..perfect breakfast, snack, or pre-workout food!

Best Way to Eat Thin Mint Cookies

Footer

Random Recipe Machine…Refresh for More!

Happy (Late) Mother’s Day + Cupcake Champs

Friday Five Foodie Finds #3 {New Favorite Foodie Photographer}

nutty coconut cupcakes with whipped cream via @semihealthnut at semihealthyblog.com sig

Nutty Coconut Cupcakes [ Gluten Free + Higher Protein ]

whole wheat hamburger pepper pizza baked

{WIAW #75} Whole Wheat Saucy Pizza Recipe

Double Chocolate Almond Biscotti

WIAW {Running Food}

{WIAW #23} 5-Miler Fuel

Delish Amish Cookies

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt