Hello Friends! It was a snow day yesterday so I stayed snuggled in for most of the day, wrapping presents and eating Christmas goodies, only emerging when Dave came to rescue me in his SUV for a Christmas party. As I was going to bed I saw a tweet last night that the half marathon…
Health + Fitness
{Faithful Friday #3} First Day of Winter Break
Hello Friends! Apparently this post can also be called “I’m a 25 Year-Old Woman and Not a Mother” or “Logic Vs Heart” or “How to Look Awesome When Your Walking in Cold Weather”(the original title) (You never know what will come out when I sit down to write!) Well my first day of break was…
{Thursday Thoughts} Oh the Possibilities!
Hello Friends! If you follow me on Facebook or Twitter (if you don’t, please check me out and help me meet my social media goals for the year!), you’ll know that I was a liiiittle stressed about finals and a HUGE paper I had to write for one of my nutrition classes. Caffeine free diet…
{Guest Post} How To Start Over
Hello Friends! I’m having another lovely guest poster this Wednesday to prevent me from spending time on WIAW {What I Ate Wednesday} when I have a Chemistry final today!! Eek!! I will be back next Wednesday with some of my tasty WIAW eats, but for now, settle in and enjoy this inspiring story from my…
{MIMM #2} Motivation Monday [Guest Post]
Need some motivation to get off the couch and do some work? Check out this guest post filled with motivation!!
{Dietetics} Exercising to Compensate for Bad Eating Habits
Many people believe that a healthy weight is all about calories, so they exercise to compensate for bad eating. This is not really the healthy way to live.
Take a Fitness Break
Hello Friends! No, not a break from fitness…although some people could use that too! I notice during the school year, I can get so into my homework/studying/facebooking-when-I’m-supposed-to-be-doing-homework-and-studying, that I sit for too long and get sore. It’s recommended that people working at a desk get up once every hour…and that counts for sitting in front…
Des Moines, Iowa Race: How to Make Lemonade
Hello Friends! I am usually a planner. To the extreme. When I go on trips, I will often have a list with little check boxes to make sure I remember everything. Lately, I have been trying to relax a little. Or maybe I have turned to procrastination. Whatever it is…my list-making did not show up…
The Running Addiction
Hello Friends! While I unwind from my fun weekend with my Blend Calee, I want to share a post with you that I wrote for another Blend, Lauren at Oatmeal After Spinning a few months ago. This shows how I’ve been feeling about running the past couple of weeks and I want to hold on…
Healing Depression and Anxiety // LOVE to MOVE
Hello Friends! How weird is the English language? I mean seriously, I feel bad for those who have to learn English as a second language. Love and Move look like words that should rhyme, but they don’t. It’s not loooohve to move or love to muhve… Okay that was not the point of this post. …
