When you take my favorite food in the world [ peanut butter ], combine it with a sweet, ripe banana and a handful of greens (you know, to make it semi-healthy and give it a pretty color), you have yourself a tasty breakfast, snack or post workout shake. Allow me to introduce you to the Peanut Butter Banana Green Protein Shake aka my new favorite drink.
Allergy Friendly
Turkey Lasagna Roll Ups
Hey friends! I made you some delicious and fancy looking turkey lasagna roll ups today. They are flavorful, indulgent, but slightly healthier than regular lasagna. Plus the adorable rolls are perfect for portioning. I can’t wait to make these little guys for company in our new home. Seriously, I am so excited to get moved…
Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier
You can use bananas as a substitute in recipes for the fat, adding in tons of potassium to your meal, not to mention folate, magnesium, fiber and vitamin C. Bananas are also naturally fat, sodium and cholesterol free for those of you with any special diets. So grab your ripe bananas and get ready to whip up some deliciously healthy banana recipes.
Double Chocolate Almond Biscotti
The perfect slightly sweet and chocolate-y almond biscotti to eat with your morning coffee.
Pumpkin Protein Pancakes with Peanut Butter Pumpkin Syrup
These pumpkin protein pancakes will fill you up with semi-healthy goodness and make you excited to get up in the morning. Plus the simple 3 ingredient syrup screams fall and won’t send you on a sugar high like most syrups.
Pumpkin Pie Latte Protein Shake with Banana
This healthy, spiced and caffeinated pumpkin pie latte protein shake will give you that boost you need to get going while tasting like a liquid cross between pumpkin pie and banana pie. (<–Umm..yum!) It’s the perfect way to start your morning for a quick breakfast, snack or to refuel after a workout.
Pumpkin Fluff in my Coffee + Kitchen Therapy
So today is Thursday, which in case you didn’t know, is a day for Thinking Out Loud. Let’s have some coffee with pumpkin fluff and chat, shall we?
Pumpkin Biscotti Cookies with Dark Chocolate Drizzle
Peanut Butter Oat Pumpkin Muffins with Streusel [GF]
20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]
This beef burrito bowl recipe is quick, flavorful and satisfying. You can also tweak it in a million ways to mix it up or just make it your own! But if you’re like me, the bacon will probably always be in the burrito bowl mix. Because…bacon.
