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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Allergy Friendly

{Vegetarian Curious #5} Alison’s Journey

August 28, 2012 by Amanda R DeWitt

Hello Friends! In case you didn’t know, I started school again last week and let me tell you…it’s been an adventure! I went to a community college for three years so this is my first real experience with university life.  I didn’t think it would be that big of a deal that I didn’t go…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #4} Kelly: Dappling with Vegetarianism

August 27, 2012 by Amanda R DeWitt

Hello Friends! I have another Vegetarian Curious post for you today!  This lovely lady attended Blend Retreat with me and has a very inspirational story to share with you all while I start my second week back to school.  Good news!  I SURVIVED week one! 🙂 ————— Hello, Semi-Health Nut readers!  I’m excited to be…

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Filed Under: guest post, soup + chili, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #3} Andrea’s Go-To Pasta

August 23, 2012 by Amanda R DeWitt

Hello Friends! I have a post for you from my friend Andrea for my “Vegetarian Curious” series!  If you’ll recall, she also guest posted for me for my Running for Newbies series here and we also ran my first ever 10K together!  This gal is super busy with her kids homeschooling AND running a daycare. …

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, pasta, vegetarian, Vegetarian Curious

{WIAW #37} Meat-Free Day

August 23, 2012 by Amanda R DeWitt

Hello Friends! So, I’ve started this series called Vegetarian Curious (see the first post and second post) and for now it’s from the perspective of wonderful guest bloggers who are sharing their vegetarian recipes and stories of how and why they are vegetarian/vegan foodies.  I decided I’d try a meat-less day and this is what…

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Filed Under: SHN Eats, Vegetarian or Vegetarian Friendly Tagged With: school, vegetarian, wrap

{Vegetarian Curious #2} Lindsay’s Loaded Sweet Potatoes

August 21, 2012 by Amanda R DeWitt

Hello Friends! I have another great “Vegetarian Curious” guest post for you as I work on getting back into the swing of school things. This post is from Lindsay who somehow coordinates the awesome Foodie Penpal program AND is going through a dietetic internship (something I get to look forward in the future with MY…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

{Vegetarian Curious #1} Katie’s Story

August 20, 2012 by Amanda R DeWitt

Hello Friends! I have this semi-healthy blog here which means not TOO healthy so I have stayed away from diets such as vegetarian because to a gal from Nebraska…it seems UBER healthy to be a vegetarian. There are many healthy benefits, however, and I thought rather than research on the internet, I would ask some…

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Filed Under: guest post, Vegetarian or Vegetarian Friendly Tagged With: guest post, vegetarian, Vegetarian Curious

Banana Chocolate-Chip Confetti Bars

May 23, 2012 by Amanda R DeWitt

banana chocolate chip confetti bars with icecream

These confetti bars can be whipped up in a flash. The sweetness from the banana and zing from the lemon will make you even happier than the fun sprinkles.

Filed Under: nut free, running, Vegetarian or Vegetarian Friendly Tagged With: banana, healthy dessert, recipe, running

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

WIAW #80: Voodoo Tacos and Sweet Blueberry Almonds

Happy New Year: 2012 Goals and Link-Up

The Truth About Sugary Drinks

It’s all about Preparation + Country Love

Rice-A-Roni Three Ways

*BEAR Naked* (Granola)

Rock Bottom Brewery and Jitterbugs

Being out of town is NO EXCUSE to not work out!! :-)

WIAW #85 Bacon + Egg Bake in a Skillet with a Side of Embarrassment

{WIAW #16} Saturday Eating and Running

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Random Recipe Machine…Refresh for More!

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

Semi-healthy Chocolate Chip Banana Muffins

spicy lime tortilla chips with cottage cheese square

Spicy Lime Homemade Baked Tortilla Chips

How To Make Cake Pops (and keep cake pops on the stick)

Friday Five Foodie Finds #13

Whole Wheat Lemon Snickerdoodle Cookie

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

{WIAW #23} 5-Miler Fuel

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