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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

Shape Diva Dash 2014 in Minnesota

June 16, 2014 by Amanda R DeWitt

shape diva dash mn 2014 via @semihealthyblog.com

What I loved and what could be improved about the women’s only obstacle course Shape Diva Dash.

Filed Under: fitness, running Tagged With: fitness, Minnesota, Minnesota bloggers, run, running, Stillwater

Would You Rather: Running Questions #2

May 8, 2014 by Amanda R DeWitt

would you rather..running questions

Part two of would you rather running questions! Bees or dogs? Solo or group? Grunting or talking? + more!

Filed Under: About Amanda, ramble, running Tagged With: about me, running

Shape Diva Dash Giveaway + Discount Code

May 5, 2014 by Amanda R DeWitt

The Shape Diva Dash is the only women’s obstacle racing course WITHOUT mud! Enter for a free entry or use my discount code to race!

Filed Under: giveaway, running Tagged With: giveaway, race, running

Run or DYE St Paul

April 28, 2014 by Amanda R DeWitt

run or dye st paul 2014 before and after

I experienced my first Run or Dye fun run in St Paul this year. See what I thought here!

Filed Under: ramble, running, twin cities Tagged With: race, race recap, running, twin cities

Challenges + Benefits of Outdoor Running + Run or Dye Coupon Code

April 24, 2014 by Amanda R DeWitt

outdoor run in Nebraska

It’s time to start running outdoors again in Minnesota! It’s all coming back to me!

Filed Under: running, twin cities Tagged With: running, twin cities

Would You Rather: Running Questions

January 16, 2014 by Amanda R DeWitt

would you rather..running questions

Some fun running questions for those runners out there “Would You Rather” style!

Filed Under: ramble, running Tagged With: life, ramble, running

Green Monster Shake + Fitness Refresh

December 13, 2013 by Amanda R DeWitt

The green monster square

There is power in accountability in fitness and any other goals you wish to complete. I will now share some goals with you in the hopes it will keep me accountable!

Filed Under: fitness, recipe, smoothie Tagged With: fitness, NASM, recipe, running, smoothie

Throwback Thursday: Fit Friends

December 5, 2013 by Amanda R DeWitt

MY #1 TIP FOR HEALTHY LIVING:
Find your own healthy!
Everyone is different, so don’t think you have to take up running or eating kale just because all of your friends are doing it.

Filed Under: fitness Tagged With: fitness, running, semi-healthy life, thoughts

Girls on the Run 5K in the Twin Cities

November 22, 2013 by Amanda R DeWitt

girls on the run 5k recap

A fun race with Girls on the Run Twin cities.

Filed Under: running Tagged With: 5K, Girls on the Run, race recap, running, twin cities

Another Marvelous Raffle to Benefit Girls on the Run!

September 9, 2013 by Amanda R DeWitt

girls on the run collage resized

Girls on the Run is a marvelous organization that helps girls develop healthy self-esteem while training for a 5K run. Your support is greatly appreciated!

Filed Under: running Tagged With: chobani, good cause, MIMM, raffle, running, training

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

The Day Before
Confessions 2-16-14
Chewy Almond Funfetti Cookies + 7 Happy Things
Raspberry Homemade Fruit Roll Ups with Frozen Fruit
Nut Butter Fun
Being out of town is NO EXCUSE to not work out!! :-)
My new fav breakfast :-)
Chipotle Egg Salad with Spinach
20 Confessions 12-16-13
{WIAW #40} Des Moines, Iowa Foodie Fun

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Random Random Posts..Good Luck!

{Thursday Thoughts} Holiday Pressure

Keeping Fit while Living in a Hotel

Baby Shower–It’s a Boy!

SHN Moves 1-26-15: Bringing it Back

Frozen Berry Banana Protein Smoothie Cup + 15 Banana Recipes to Make You Healthier and Happier

SHN Favorites 3-22-13

Tips to Get Stuff Done While Working From Home [Part 2]

{WIAW #10} A Peanutbutter Day

Blogging 101: Getting Real with Heather from Kiss My Broccoli

Did You Know #10 #diduknowlink

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Random Recipe Machine…Refresh for More!

frozen strawberry protein frappuccino via @semihealthnut at semihealthyblog.com 2

12 Drool-Worthy Caffeinated Protein Shakes

25 semi healthy dessert recipes via @semihealtnut at semihealtyblog.com

25 (Semi) Healthy Dessert Recipes

almond oatcakes or pancakes via @semihealthyblog.com

Almond Oatcakes

{Friday Five Foodie Finds #24} Semi-Healthy Sweets

Raspberry Craisin Chocolate-Dipped Cookies {Valentine’s Day Link-Up}

Semi-healthy Margarita + Football Fun

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

WIAW {Running Food}

Copyright © 2026 Diary of a Semi-Health Nut ยท By Amanda R. DeWitt