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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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running

{MIMM #12} Leprechaun Race Confessions

March 11, 2013 by Amanda R DeWitt

I had a fun time running the Leprechaun race [leprechaun chase] in Nebraska in 2013! Here are some confessions!

Filed Under: confessions, friends, race, running, running outside Tagged With: 10K, confessions, friends, holiday, race recap, running

Gymboss Interval Timer Review and Giveaway

August 9, 2012 by Amanda R DeWitt

gymboss interval trainer

The Gymboss Interval Trainer is an excellent tool for all of your workouts including cardio and strength training exercises but especially HIIT training. Check out how much I love mine here!

Filed Under: giveaway, review, running, running outside Tagged With: giveaway, product review, review, running

Banana Chocolate-Chip Confetti Bars

May 23, 2012 by Amanda R DeWitt

banana chocolate chip confetti bars with icecream

These confetti bars can be whipped up in a flash. The sweetness from the banana and zing from the lemon will make you even happier than the fun sprinkles.

Filed Under: nut free, running, Vegetarian or Vegetarian Friendly Tagged With: banana, healthy dessert, recipe, running

Oatmeal Bites {with Banana and Heath}

April 4, 2012 by Amanda R DeWitt

oatmeal bites with banana and heath bar via @semihealthnut at semihealthyblog.com

Hello Friends! I had planned on these being a different version of my Homemade Scotchie Granola Bars, however a couple of changes to the recipe resulted in a completely different texture! The more time I spend in the kitchen (and watching Food Network), the more fascinated I become with food science and experimenting. I wanted…

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Filed Under: breakfast, recipe Tagged With: breakfast, chocolate, granola, heath bar, oatmeal, Pre/post workout, running, snack

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Popular Today

It's a Girl! via Cake Pops!
Spicy Mexican Chicken Tacos
Chocolate {Crinkle} *Cookie-Brownie*
Restaurant Reviews
On My Brain 5-30-14
SHS Link-Up #4: Thanksgiving Leftovers
Des Moines, Iowa Race: How to Make Lemonade
Cantaloupe is now in *Season*!!
Foodie Penpal Receivee (is that a word?)
Chobani Greek Yogurt Giveaway

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Random Random Posts..Good Luck!

Throwback Thursday: Fit Friends

SHN Favs: “Mind-Blowingly Delicious” Christmas Recipes

{WIAW #30} Happy 4th of July!

Easter Egg Wrap

I need a humidifier

Friday Five: New Lake + Other Randoms

25 (Semi) Healthy Dessert Recipes

Lessons Learned

20 Confessions

Keepin at it! (Week 4 of Half-Marathon Training)

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Random Recipe Machine…Refresh for More!

blueberry pie caffeinated protein shake. a deliciously healthy way to drink your coffee and vitamins in the morning via @semihealthnut at semihealthyblog.com

Blueberry Pie Latte Protein Shake

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

Nutty Cookie Bar

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

Fruits ‘n Nuts Granola Bar

Pumpkin Biscotti Cookies with Dark Chocolate Drizzle

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

No Bake Mini Graham Cracker Pies with Pumpkin Fluff

Copyright © 2026 Diary of a Semi-Health Nut ยท By Amanda R. DeWitt