Should we be sore after every workout? Is it even necessary to be sore after your workout to achieve results? Let’s discuss this with a personal trainer!
fitness
Yoga Poses to Prevent Running Injuries
Hey friends and happy Friday! I’m slowly but surely getting back into running AND yoga, so I thought this round up of yoga poses to prevent running injuries would perfectly meld the two together!
Soybu Workout Clothes Review [Giveaway Closed]
Are you ready for some super cute Soybu workout clothes?? Enter to win a whole workout outfit! [Giveaway is closed, but there is still an awesome review!]
Did You Know #17: Benefits of Compression Socks
There’s this fad nowadays in the fitness and running industry involving compression gear, more specifically, compression socks. But are they just fashionable or do they really serve a purpose?
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Did You Know #15: Epsom Salt Baths
Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
ShN Happy Moves (+ Eats) 2-17-15
Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).
SHN Moves 1-26-15: Bringing it Back
Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!
Did You Know #12: All About That BMI
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
