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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

Iโ€™m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Did You Know

Did You Know #7 [ Nutrition, Fitness + Health Link-Up ]

August 1, 2014 by Amanda R DeWitt

Join the 7th Did You Know nutrition, fitness and health monthly link-up hosted on three blogs!

Filed Under: fitness, nutrition Tagged With: Did You Know, dietetics, fitness, nutrition

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

July 3, 2014 by Amanda R DeWitt

Join the 6th Did You Know nutrition, fitness and health link-up hosted on three blogs!

Filed Under: fitness, food, nutrition, ramble Tagged With: Did You Know, fitness, food, link-up, nutrition

Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5

June 6, 2014 by Amanda R DeWitt

Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!

Filed Under: fitness, link-up, ramble Tagged With: Did You Know, fitness, link-love, link-up, nutrition

Did You Know Link-Up #4

May 2, 2014 by Amanda R DeWitt

Join us for another Did You Know link-up involving nutrition, fitness and health! Share your knowledge and learn something new!

Filed Under: fitness, link-up Tagged With: Did You Know, fitness, link-up, nutrition

Did You Know…5 Surprising Benefits of Yogurt

May 1, 2014 by Amanda R DeWitt

surprising benefits of yogurt via @semihealthnut on semihealthyblog.com

There is more to yogurt than calcium and aiding digestion. Find out 5 surprising benefits of yogurt here!

Filed Under: food, nutrition Tagged With: Did You Know, food, nutrition

Did You Know…Complete Proteins [ with 8 vegan protein options ]

April 5, 2014 by Amanda R DeWitt

protein collage complete proteins and essential amino acids

Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.

Filed Under: food, foodspiration, nutrition, ramble Tagged With: Did You Know, food, nutrition, protein

Did You Know #3 [ Nutrition/Fitness/Health Link-Up ]

April 4, 2014 by Amanda R DeWitt

did you know nutrition link up 500 wide

Join us for another Did You Know link-up this time including nutrition posts PLUS fitness and health-related ones! Get ready to link and learn!

Filed Under: fitness, ramble Tagged With: Did You Know, fitness, health, link-up, nutrition

Did You Know…Monthly Nutrition Link-Up #2

March 7, 2014 by Amanda R DeWitt

A Nutrition link-up on the first Friday of each month! Be sure to link your nutrition-related posts here and learn something new from your peers!

Filed Under: link-up, nutrition Tagged With: Did You Know, link-up, nutrition

Did You Know…10 Surprising Benefits of Walnuts

March 6, 2014 by Amanda R DeWitt

walnut hearts

Walnuts are packed with essential fats, antioxidants, vitamins, trace minerals, protein and fiber. Find out more surprising benefits of walnuts here!

Filed Under: nutrition Tagged With: Did You Know, nutrition

Did You Know… Nutrition Link-Up!!

February 7, 2014 by Amanda R DeWitt

Monthly nutrition link-up! Share your nutrition knowledge and learn something new!

Filed Under: link-up, nutrition Tagged With: Did You Know, link-up, nutrition

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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{MIMM #12} Leprechaun Race Confessions

Baking with Chobani Greek Yogurt

*Banana Pumpkin Bread*…Fall is sooner than we think!

Brownie Cookie Dough Pie

Help Me Brainstorm

Banana Nut Muffins with Bacon and Chocolate Chips

{WIAW #9} Weekend Eats

Pumpkin Banana Smoothie + DIY Pumpkin Puree

{WIAW #53} Just Add Good

{MIMM #13} What DID I do in KC?

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Random Recipe Machine…Refresh for More!

{WIAW #25} A Typical May Day at Home

{MIMM #20} Giveaway: Delicious Ezekiel Bread!

{WIAW #23} 5-Miler Fuel

Friday Five Foodie Finds #14

microwaved egg bake

Microwaved Eggs with Red Potatoes and Spicy Sausage [SHS Link-Up #5]

{WIAW #16} Saturday Eating and Running

secret green smoothie #healthy #berries #antioxidants

Secret Green Smoothie + 5 Minute Workout

{WIAW #20} Drooling all Day

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