It’s been about a month since I finished my second half marathon, so I thought I may as well do a little recap. Truthfully I don’t have any words of wisdom like I thought I would. Just some thoughts.
Health + Fitness
5 Ways to Relax That Are Good for Your Health
Here are some easy ways to relax that are actually good for your health. As opposed to some that might not be as beneficial…like drowning your sorrows in booze, ice-cream and/or hours upon hours of Netflix. (Let’s be honest; we all do this on occasion.)
Did You Know Link-Up #16: Fueling for Races
Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
Mini Greek Yogurt Pies
Ready in 60 seconds, these super simple mini Greek Yogurt pies are the perfect way to satisfy your sweet tooth.
Healthy Veggie Burger with only 6 Ingredients
This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.
Did You Know #15: Epsom Salt Baths
Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)
Okay. I know what you must be thinking, “Diet? You want me to go on a diet?” Nope. I just thought these ideas of a certain way to eat (aka diets) were fascinating.
Leprechaun Chase 10K Race 2015
I had the privilege of racing with sister Courtney at her first ever 10K race: The Nebraska Leprechaun Chase 10K. It’s a super fun race, but definitely not for those of us who don’t train very well.
#diduknowlink 14: Blender vs Food Processor
Blender vs food processor. Are they interchangeable? Let’s find out!
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
