Some try to exercise to compensate for bad eating habits. I say that you should focus on fueling your body and only exercising to gain strength.
nutrition
Do Apples Wake You Better than Coffee?
{Thursday Thoughts} What’s a Diet?
Hello Friends! I was going to do this post a few weeks ago, but needed time to think about it. (Slash I needed this awesome SNOW DAY to relax and write! Thank you all very much for doing your snow dances I requested in yesterday’s post!) This post has been edited several times, and the…
{Thursday Thoughts} Oh the Possibilities!
Hello Friends! If you follow me on Facebook or Twitter (if you don’t, please check me out and help me meet my social media goals for the year!), you’ll know that I was a liiiittle stressed about finals and a HUGE paper I had to write for one of my nutrition classes. Caffeine free diet…
{Dietetics} Exercising to Compensate for Bad Eating Habits
Many people believe that a healthy weight is all about calories, so they exercise to compensate for bad eating. This is not really the healthy way to live.
{WIAW #36} Egg Bagelwich
Hello Friends! First of all, today is the last day of my Gymboss Interval Timer giveaway! Enter now and come back to check out my food creation. Second of all, I am trade-marking Bagelwich. Okay not really, but I wish I could keep things like “Bagelwich” and “Oatcakes” and “Nebrexican Guac” all to my goofball…
Granookie Bars + Sweet Talk
Hello Friends! I hope you are all having a lovely Friday and that you have weekend plans that are making you excited. Or that the lack of plans you have are also making you excited to have a relaxing weekend. I am currently mowing down on a piece of my delicious Granookie Bars (Granola +…
