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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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nutrition

Did You Know #10 #diduknowlink

November 7, 2014 by Amanda R DeWitt

did you know nutrition link up 500 wide

Check out the 10th monthly Did You Know link-up all about nutrition, fitness and health-related topics. Learn something new today!

Filed Under: fitness, food, Health + Fitness, link-up, nutrition, tips Tagged With: Did You Know, fitness, food, link-up, nutrition

[ Did You Know #8 ] Nutrition, Health + Fitness Link-Up

September 5, 2014 by Amanda R DeWitt

did you know nutrition link up 500 wide

This link-up is for any nutrition, health or fitness post that teaches something.

It can be tips and tricks, it can be something new you learned, it can even be your current half-marathon training plan.

If you are a healthy living or fitness blogger, you probably already have a dozen posts you could link-up—please do so! I look forward to these posts each month because I always learn so much from you guys.

Filed Under: fitness, nutrition, ramble Tagged With: Did You Know, fitness, link-love, link-up, nutrition

Did You Know #7 [ Nutrition, Fitness + Health Link-Up ]

August 1, 2014 by Amanda R DeWitt

Join the 7th Did You Know nutrition, fitness and health monthly link-up hosted on three blogs!

Filed Under: fitness, nutrition Tagged With: Did You Know, dietetics, fitness, nutrition

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

July 3, 2014 by Amanda R DeWitt

Join the 6th Did You Know nutrition, fitness and health link-up hosted on three blogs!

Filed Under: fitness, food, nutrition, ramble Tagged With: Did You Know, fitness, food, link-up, nutrition

Did You Know…5 Surprising Benefits of Yogurt

May 1, 2014 by Amanda R DeWitt

surprising benefits of yogurt via @semihealthnut on semihealthyblog.com

There is more to yogurt than calcium and aiding digestion. Find out 5 surprising benefits of yogurt here!

Filed Under: food, nutrition Tagged With: Did You Know, food, nutrition

Did You Know…Complete Proteins [ with 8 vegan protein options ]

April 5, 2014 by Amanda R DeWitt

protein collage complete proteins and essential amino acids

Not all proteins are created equal! Here is a list of complete proteins with 8 great vegan protein options.

Filed Under: food, foodspiration, nutrition, ramble Tagged With: Did You Know, food, nutrition, protein

Did You Know…Monthly Nutrition Link-Up #2

March 7, 2014 by Amanda R DeWitt

A Nutrition link-up on the first Friday of each month! Be sure to link your nutrition-related posts here and learn something new from your peers!

Filed Under: link-up, nutrition Tagged With: Did You Know, link-up, nutrition

Did You Know…10 Surprising Benefits of Walnuts

March 6, 2014 by Amanda R DeWitt

walnut hearts

Walnuts are packed with essential fats, antioxidants, vitamins, trace minerals, protein and fiber. Find out more surprising benefits of walnuts here!

Filed Under: nutrition Tagged With: Did You Know, nutrition

Did You Know… Nutrition Link-Up!!

February 7, 2014 by Amanda R DeWitt

Monthly nutrition link-up! Share your nutrition knowledge and learn something new!

Filed Under: link-up, nutrition Tagged With: Did You Know, link-up, nutrition

New Monthly Nutrition Link-Up: “Did You Know”

February 6, 2014 by Amanda R DeWitt

Did You Know Banner new

Information about the new link-up “Did You Know” all about nutrition!

Filed Under: nutrition Tagged With: Did You Know, nutrition

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Tags

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Random Random Posts..Good Luck!

Banana Nut Muffins with a Fall Twist

Peanut Butter Oat Pumpkin Muffins with Streusel [GF]

Yoga Poses to Prevent Running Injuries

5 Tips to Stay Healthy This Fall

{Fitness Friday #3} Challenge Yourself

A Visit to The Chive (a dose of snark in poem form)

Merry Christmas + Happy Holidays

Love Never Fails [Love Your Neighbor]

{WIAW #8} Sick Day

The Happy Things Series

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Random Recipe Machine…Refresh for More!

Almond Delight DIY Coffee Creamer

{WIAW} Eating on the Go

20 Minute Meal: Bacon + Beef Burrito Bowl Recipe [GF, DF, EF, NF]

BaKiNg MACHINE + Party Tips: Don’t over-do it

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

{Vegetarian Curious #1} Katie’s Story

{WIAW #41} Random Eats

chicken and quinoa blend in Colorado

Blend Retreat in Colorado: A Foodie’s Dream

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt