• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
    • The Blog + Amanda
    • Life
    • Best Of DSHN
    • As Seen On
  • Foodie
    • By Type >>
      • Breakfasts
      • Desserts
      • Drinks
      • Entrees
      • Snacks
      • 20 Minute Meals
    • Allergy Friendly >>
      • Dairy Free
      • Gluten Free
      • Vegetarian
    • Restaurant Reviews
    • What I Ate Posts
  • Fitness + Health
    • Fitness Posts
    • Workouts
    • Running Posts
    • Did You Know…
  • Faves
    • Confessions
    • Cookies
    • SHN Favorites
    • Caturday
    • Happy Things
  • amandaRdewitt.com
  • Navigation Menu: Social Icons

    This is an archived site, so not as glorious as the original 🙂

Fruits ‘n Nuts Granola Bar

April 18, 2012 by Amanda R DeWitt

Hello Friends!

I had the itch to bake again this weekend and I finally got to bake these savory and sweet bars on Monday.

 I already had two of these today, and two Monday…((pace yourself Amanda.)) 


These flavorful bars are semi-healthy, but you can make them healthier by substituting the butter for a banana.  I actually intended on using banana, but the ones I saw at the store looked awful!

The combination of protein, fruit and chocolate make these a perfect post-run treat.  Basically I am excited about my run tomorrow so I have an excuse to mow another one down.

It will be my first run since my first 10K on Saturday, so that is also a little exciting with my new-found confidence in my running.  But maybe not as exciting as this salty and sweet creation.

Fruits ‘n Nuts Granola Bar {Print Recipe}
Adapted from my Homemade Scotchie Granola Bars

Ingredients:

  • 3 TBS Chia seeds + 9 TBS warm water to make Chia gel 
  • 1/2 cup butter, slightly melted 
  • 2 tsp sea salt
  • 1/2 cup brown sugar
  • 1/2 cup sugar
  • 1 tsp raspberry extract
  • 1 tsp vanilla extract
  • 2 cups crunchy peanutbutter
  • 4 + 1/2 cup quick cooking oats
  • 1 tsp baking soda
  • 1 tsp baking powder 
  • 1 cup chopped craisins
  • 1 cup mini chocolate chips (with a heavy hand if you love chocolate like me…)

 How To:

  1. In a large mixing bowl, combine butter, sugar, chia gel, and almond extract. (I need a larger one…if you have an extra…send it my way.  Thanks!)
  2. Add crunchy peanutbutter.
  3.  Try to distribute baking powder and baking soda into the mix evenly.
  4. Add oats.  Fold in chocolate chips and craisins.
  5. Preheat oven to 350 degrees.
  6. Smoosh dough onto a 8×11 cake pan.
  7. Pack down HARD!
  8. Bake for 25-30 minutes or until edges are a little brown.
  9. Wait 10-15 minutes before cutting.  Cut into granola bars OR use the crumbled bits for granola on yogurt, icecream and more!

Okay, time to watch Chopped!  ((addicted))


Have a great night friends!

*~Amanda aka Semi-Health Nut~*



Do you watch the food network?  What’s your favorite show?

Related

Filed Under: granola, running Tagged With: chocolate chip, craisins, granola, oatmeal

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « What I Learned at my First 10K Race
Next Post: {WIAW #24} Need Mo Veggies »

Primary Sidebar

Dig into the Archives

Browse the Categories

Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

Did You Know...5 Surprising Benefits of Yogurt
{WIAW #12} Easy Dinner and Dessert
Turn that Frown Upside-Down! Positivity + DIY Blog Header for FREE
Kind of Freaking Out: Half Training Week 6 + 7
Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!
Happy Birthday to My "Little" Sister
{Fitness Friday #6} Fueling for a Long Run
Keep Moving
{WIAW #16} Saturday Eating and Running
Biercycle in Stillwater

Tags

banana (16) birthday (15) blogging + writing (56) Blogging 101 (17) chicken (15) chocolate (19) Christmas (18) coffee (12) confessions (13) cookies (48) dessert (32) Did You Know (22) family (42) fitness (82) food (47) Friday Finds (36) giveaway (16) guest post (47) holiday (14) life (17) link-love (14) link-up (31) MIMM (38) Monday Moves (14) nutrition (21) peanutbutter (22) positivity (15) pumpkin (21) ramble (16) recipe (63) restaurant (22) review (21) running (24) salad (13) school (32) semi-healthy (16) smoothie (16) thankful (23) Thursday Thoughts (17) tips (15) twin cities (27) Uncategorized (17) vegetarian (14) weekend (20) zoeyfluffybutt (14)

Random Random Posts..Good Luck!

Let’s Think

No More Free Coffee + Pepperful Panburger Partner

Yoga Poses to Prevent Running Injuries

Week One of Training Complete!

Tips to Get Stuff Done While Working From Home [Part 2]

Purple Stride Walk 2012

Did You Know #7 [ Nutrition, Fitness + Health Link-Up ]

Get Fit with Music

Sweet Cinnamon Biscuits + Recipe Round-up +Holiday Link-Up

The Salted Skillet Cookie…. with Toffee and Chocolate

Footer

Random Recipe Machine…Refresh for More!

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

WIAW #86 Chipotle Pepper Obsessed + Crockpot Chili Recipe

{WIAW #37} Meat-Free Day

S'mores 3 ways via @semihealthnut at semihealthyblog.com

Decadent S’Mores Recipes

Turkey Enchiladas with Fire Roasted Tomatoes

Happy Pancake Day! Oatcakes Recipe

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

Pumpkin Spice Latte Protein Shake

Friday Five Foodie Finds #14

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt