Let’s dig into proper fueling for races since this topic is on my mind (my half-marathon is in two days!!) and it’s Did You Know Friday!
fitness
Healthy Veggie Burger with only 6 Ingredients
This healthy veggie burger packs a punch of nutrients including tons of fiber into one tasty package. I thought this recipe was so interesting since one of the main ingredients is the leftover pulp from your juicing excursions. Of course you don’t need to have juice pulp…it would just add some nice flavor and fiber. Woot.
Did You Know #15: Epsom Salt Baths
Today’s Did You Know Friday (<-find out more here) topic is Epsom salt baths. I’m mostly going to discuss the healing benefits for sore muscles, but I want to dig into a little bit of the other uses because there are many!
Leprechaun Chase 10K Race 2015
I had the privilege of racing with sister Courtney at her first ever 10K race: The Nebraska Leprechaun Chase 10K. It’s a super fun race, but definitely not for those of us who don’t train very well.
SHN Happy Moves 3-3-15 [ 10 Minute Workout ]
We are all pressed for time these days, aren’t we? It doesn’t matter your situation, it’s much easier to talk yourself into a 10 minute workout at home than heading to the gym for an hour!
ShN Happy Moves (+ Eats) 2-17-15
Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).
Is it Possible To drink Too Much Water? #diduknowlink #13
Over-hydration is definitely a thing! Learn how much water you really need and what you can do to ensure you aren’t drinking too much water. This post may be a tad shorter than my usual 1000+ word posts, but that’s only because life happened. Life like that cute little kitten of mine gnawing on…
SHN Moves 1-26-15: Bringing it Back
Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!
12 Drool-Worthy Caffeinated Protein Shakes
Did You Know #12: All About That BMI
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
