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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

November 22, 2014 by Amanda R DeWitt

Good morning! Happy Semi-Healthy Saturday to you all!

Today I bring you a very fitting recipe for this time of the year…crock pot mashed potatoes! These tasty crock pot mashed potatoes will look uber fancy when you serve them, but between you and me…the crock pot does most of the work!

crockpot mashed potatoes with parmesan garlic + rosemary. simple and delicious! via @semihealthnut at semihealthyblog.com

These crock pot mashed potatoes are perfect for whipping up for a holiday gathering. As a matter of fact…I will be whipping these up to bring to my family’s Thanksgiving this year! I’m a tad nervous since Grandma usually does the potatoes, but if all else fails..I will just add more butter. Winking smile

Speaking of butter, you might be wondering why I consider these healthy at all. Poor potatoes, butter and cheese get a bad rap.

But let’s talk nutrition!

Potatoes are loaded with potassium, vitamin C and vitamin B6.

Cheese and milk have necessary calcium and protein. And deliciousness.

Chicken broth may have inflammatory benefits which is why broth is recommended when you have a cold. It also has a tiny bit of protein.

And butter? Okay there are some mixed reviews on butter, but this is a semi-healthy recipe so we will ignore the butter for now. Except for when you put it in the potatoes to make it mouth-wateringly tasty.

crockpot mashed potatoes with parmesan garlic + rosemary. simple and delicious! via @semihealthnut at semihealthyblog.com

Very much like my crock pot taco chili, I got this idea from Pinterest. I saw this pin and became obsessed with the idea of making potatoes in the crock pot.

I actually have a whole board for crock pot (slash slow cooker) ideas on Pinterest!

Follow Diary of a Semi-Health Nut’s board Food [Slow Cooker] on Pinterest.

All you have to do is wash your potatoes, chop them up a bit and throw those along with everything but the cheese and milk in a crock pot to cook for a few hours. If you’re pressed for time, crank it on high for about 2 hours, but otherwise 4-6 hours on low should do the trick. When you can easily stick a fork in the potato pieces, it’s time to mash them up and add your milk and cheese.

Crock Pot Mashed Potatoes with Parmesan, Garlic and Rosemary

[ Nutrition info for mobile users: Calories: 159, Fat: 10g, Carbs: 14g, Fiber: 2g, Protein: 5g; Notable vitamins/minerals: Vitamin A: 6%, Vitamin C: 12%, Calcium: 12%, Iron: 4% ]

[Tweet “Get ready for the holidays with Crockpot Mashed Potatoes with Parm, Garlic + Rosemary! #recipe #yum”]

 

Okay now it’s your turn!

Click the blue button below to add your semi-healthy, healthy or “healthified” recipe! Clearly I’m a little loose with the “healthy” guideline so if you can tell me what’s healthy about it (yes, chocolate counts. antioxidants!), link it up!

An InLinkz Link-up

use this one amandaTell me….

What are your plans for Thanksgiving?

Have you ever made crock pot mashed potatoes? 

 

PS I’m all about Pinterest this year, so I would LOVE IT if you could pin one (or two!) of these images!

Pin with me!

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(All of the lovely link-ups I participate in here.)

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Filed Under: Allergy Friendly, egg free, food, Gluten Free, holiday, link-up, nut free, nutrition, ramble, recipe, side dish, Vegetarian or Vegetarian Friendly Tagged With: crock pot, food, holiday, link-up, recipe

About Amanda R DeWitt

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

Previous Post: « Happy Things #3
Next Post: Zesty Crock Pot Snack Mix »

Reader Interactions

Comments

  1. Meghan@CleanEatsFastFeets

    November 22, 2014 at 10:17 am

    Potatoes and butter are besties. You did right by them to add it here. 🙂

    • Arman @ thebigmansworld

      November 22, 2014 at 8:29 pm

      Have to echo Meg here. They are indeed besties (like our hashtag lol!)

      • Amanda @ Diary of a Semi-Health Nut

        November 24, 2014 at 8:22 am

        #besties #butterandpotatoes #getinmybelly

    • Amanda @ Diary of a Semi-Health Nut

      November 24, 2014 at 7:30 am

      Potatoes and butter are indeed the bomb together. 🙂

  2. Kim

    November 22, 2014 at 8:08 pm

    These look awesome! I’m all about things I can make in my crock pot so I will definitely try this recipe!

    • Amanda @ Diary of a Semi-Health Nut

      November 24, 2014 at 7:42 am

      I know I’ve been using my crockpot constantly lately! Perfect for this time of the year! 🙂

  3. Tina muir

    November 24, 2014 at 6:34 pm

    Yummy! The one thing steve said he wanted for thanksgiving was mashed potatoes, and he loves butter, so I think this would be a win win recipe for him! Thanks for joining us for meatless monday! Have a wonderful week 🙂

    • Amanda @ Diary of a Semi-Health Nut

      November 26, 2014 at 10:12 am

      You should definitely make these for him!! Thanks for hosting! 🙂

Trackbacks

  1. Friday Link Lovin' [#5] Thanksgiving Edition - Fit Mitten Kitchen says:
    November 20, 2015 at 5:33 am

    […] Crock Pot Mashed Potatoes with Parmesan, Garlic, & Rosemary […]

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