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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fitness

Blend Retreat in Colorado Kicked my Booty

May 7, 2012 by Amanda R DeWitt

bootcamp sat in Colorado

Happy Monday Friends!   In case you didn’t catch my last post entitled “Uncomfortable,” I addressed the fact that I was super nervous about attending my first blogging meet-up, Blend 2012. I’m happy to inform you that I did survive the Denver airport.  But now I’m not quite so sure why I was nervous about…

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Filed Under: blend, fitness, Travel Tagged With: Blend2012, Boulder Colorado, Chatauqua, Colorado, fitness, healthy vacation

{Running for Newbies} Race Day Etiquette

April 28, 2012 by Amanda R DeWitt

Hello Friends! I am training for my first ever half-marathon May 20th and am super nervous and super excited! I know I could learn more about running and even if you’ve been running awhile, you never really know it all.  So I decided to have some guest posters on the blog to help me (and…

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Filed Under: guest post, race, running, running outside Tagged With: guest post, Running for Newbies

Conquering my Mountain

April 26, 2012 by Amanda R DeWitt

Hello Friends! I’ve actually been enjoying my running for the first time ever in my life this month. I’ve had fun doing some interval runs at the hotel. I’ve been experiencing different weather changes…Saturday 60 and super windy, Tuesday 75, humid with no wind.  (Lots of Gatorade is needed in both windy situations and sunny,…

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Filed Under: Goals, running, running outside

6 Mile Treadmill Interval Run

April 25, 2012 by Amanda R DeWitt

Hello Friends! Running on the treadmill can get boring after awhile…and if you are forced to stay inside due to weather or any other pesky reason (such as it’s not the greatest idea to run alone outside in the dark if you are a 5’2″ lady), then you need to change up your routine. I…

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Filed Under: running Tagged With: treadmill

{Running for Newbies} Cross-Training

April 21, 2012 by Amanda R DeWitt

 Hello Friends! I am training for my first ever half-marathon May 20th and am super nervous and super excited!  I know I could learn more about running and even if you’ve been running awhile, you never really know it all.  So I decided to have some guest posters on the blog to help me (and…

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Filed Under: guest post, running Tagged With: guest post, Running for Newbies

Fruits ‘n Nuts Granola Bar

April 18, 2012 by Amanda R DeWitt

Hello Friends! I had the itch to bake again this weekend and I finally got to bake these savory and sweet bars on Monday.  I already had two of these today, and two Monday…((pace yourself Amanda.))  These flavorful bars are semi-healthy, but you can make them healthier by substituting the butter for a banana.  I…

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Filed Under: granola, running Tagged With: chocolate chip, craisins, granola, oatmeal

What I Learned at my First 10K Race

April 16, 2012 by Amanda R DeWitt

Hello Friends! I got to participate in my very first 10K race on Saturday, Race for Grace. Not only did it help me meet my goal of completing a 10K race, but it was for a great cause and I had so much fun! I also got to meet a fellow blogger and fellow Christian,…

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Filed Under: race, running Tagged With: 10K

{Running for Newbies} Running Fuel

April 14, 2012 by Amanda R DeWitt

Hello Friends! I just finished my 10K race and it was amazing, but we gotta hurry up and race the tornadoes home…so I give you an amazing guest post from the experienced runner, my friend April. She is a new blogger over at April May June July so don’t forget to check out her blog…

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Filed Under: friends, guest post, race, running Tagged With: fuel, guest post, Running for Newbies, training

{WIAW #23} 5-Miler Fuel

April 11, 2012 by Amanda R DeWitt

Hello Friends! How’s your week going so far?  I am back at the good ol’ hotel slash my second home, keeping the BF company while he works on the railroad in small town Nebraska. Looking back at what I ate the past couple of days makes me long for home…where I have a full sized…

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Filed Under: coffee, running, running outside, SHN Eats Tagged With: coffee, hotel

It’s My Birthday and I’ll Run if I Want To

April 9, 2012 by Amanda R DeWitt

**Happy Easter!!** It was super weird being out of town on my birthday, not with my family. But it did fall on Easter weekend so of course we have to split up time equally with both families (me and the BF). First card is from my youngest sister Rachel.  It says “Happy Birthday and Easter!” …

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Filed Under: birthday, family, holiday, running Tagged With: birthday, Easter, family, farm, oatmeal

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

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Random Random Posts..Good Luck!

Goals Update + New Summer Goals

Easy Southwest Burger Recipe + Food Prep Inspiration

Chi Town!! (Chicago Family Reunion 2011) + Keeping fit even on vacation

5 Crossfit Workouts to Try This Week

9-11 Where Were You?

How To Counter-Act Negativity #30daysofthanks

Mid-Year Blog Survey + Target Gift Card Giveaway

Semi-healthy Margarita + Football Fun

{Thursday Thoughts} On Steubenville

Get Some Fruit in Your Life

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Random Recipe Machine…Refresh for More!

Apple + Peanutbutter + Granola = *Snack time* for this hungry girl!

chipotle egg salad with spinach via @semihealthnut on semihealthyblog.com

Chipotle Egg Salad with Spinach

GriLLeD Pizza!

Mini Greek Yogurt Pies via @semihealthnut at semihealthyblog.com

Mini Greek Yogurt Pies

10 amazingly decadent pancake recipes the whole family will love @semihealthnut at semihealthyblog.com

10 Amazingly Decadent Pancake Recipes

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

{WIAW #34} Summer Staples

{Friday Five Foodie Finds # 16} Here’s to Feeling Better!

Copyright © 2026 Diary of a Semi-Health Nut · By Amanda R. DeWitt