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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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fitness

Healing Depression and Anxiety // LOVE to MOVE

September 16, 2012 by Amanda R DeWitt

Hello Friends! How weird is the English language?  I mean seriously, I feel bad for those who have to learn English as a second language.  Love and Move look like words that should rhyme, but they don’t. It’s not loooohve to move or love to muhve… Okay that was not the point of this post. …

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Filed Under: About Amanda, fitness, running, workout Tagged With: anxiety, depression, FAVORITE about Mental Health, FAVORITE about Mindset, healthy, school

Enjoying Outdoor Running

September 8, 2012 by Amanda R DeWitt

Hello Friends! The thing I love about running outside is the scenery. Duh. I live in a neighborhood with a gazillion houses all smooshed together, but just outside of it, you can find nature…other than the yellowed lawns and potted plants. There is a section of land that apparently they have turned into hay-bale type…

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Filed Under: running, running outside Tagged With: flowers

Cow Pie Hike + Giveaway Winner

August 17, 2012 by Amanda R DeWitt

Hello Friends! Delicious title right?  Well it was very fitting for the actual hike I took with Dave (the BF) at his family farm over the weekend. You see I have been training for this half-marathon, that I have yet to sign up for (commitment issues?).  The training schedule I have is realistic, however when…

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Filed Under: running Tagged With: corn, farm

Gymboss Interval Timer Review and Giveaway

August 9, 2012 by Amanda R DeWitt

gymboss interval trainer

The Gymboss Interval Trainer is an excellent tool for all of your workouts including cardio and strength training exercises but especially HIIT training. Check out how much I love mine here!

Filed Under: giveaway, review, running, running outside Tagged With: giveaway, product review, review, running

Half-Marathon Training Plan

August 4, 2012 by Amanda R DeWitt

Hello Friends! So you want to run a half-marathon?  Me too!  I’ve tried a couple of times with obstacles blocking my completion and I am trying again! One of the fun things for me is planning out my training plan.  I like to use a base plan such as a Hal Higdon training plan and…

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Filed Under: fitness, half-marathon, running Tagged With: fitness, Hal Higdon, Running for Newbies, training

{WIAW #34} Summer Staples

August 1, 2012 by Amanda R DeWitt

Hello Friends!   So I wasn’t going to do WIAW, because that would involve visiting other blogs, which I’m temporarily giving up.  I did decide to pop in on Jenn’s WIAW because she told me via Twitter that she had created an ACV concoction that she wouldn’t be sharing until today.  (*sigh* I broke down…

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Filed Under: family, friends, running outside, salad, SHN Eats Tagged With: family, fuel, hydration, salad, summer

Guess What? I’m Gonna Try Again!

July 18, 2012 by Amanda R DeWitt

Hello Friends! The half-marathon. The daunting 13.1 mile run. I’ve attempted training for it twice now. The first time, I hurt my back at work.  Not only did I have to discontinue training, I was unable to work for a couple of months.  That. Was. Awful. The last time I tried to train for the…

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Filed Under: half-marathon, running

The Color Run Rant

July 16, 2012 by Amanda R DeWitt

Hello Friends! Okay you know how you get super excited about something and the closer it comes the more excited you get and the anticipation grows and grows and well, it’s not all that you had hoped for? This is how the Color Run was for me.  So many amazingly cool pictures on the Color…

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Filed Under: fitness, race, rant, running Tagged With: fitness

Motivation to Move

July 10, 2012 by Amanda R DeWitt

new morning #motivation #move

Do you need some motivation to move?? Look no further than this post with a great list of items to get you going!

Filed Under: fitness, motivation Tagged With: fitness, motivation

Thank You Shape Magazine

July 6, 2012 by Amanda R DeWitt

Hello Friends! I hardly ever take time to sit down and read a magazine.  This was evident in my mad cleaning fit that took over me on Monday. I found about 15 magazine issues (that I paid for!) that I still haven’t read…and I only subscribe to two monthly magazines and one magazine that comes…

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Filed Under: fitness Tagged With: body image, fitness, healthy, self-esteem

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

15 Smoothie Recipes You Should Try This Summer

Perks of the Job + Giveaway Teaser

{Friday Five Foodie Finds #23} Sweet Tooth Day

New Blog Design 2014

Monday Moves #4: Get Your NEAT Fitness On! (#MIMM)

Good Enough (The Imperfect Rambles of a Perfectionist)

{WIAW #55} Show Me Your Snow Dance!!

SHS Link-Up #3: Crock Pot Mashed Potatoes with Parmesan, Garlic + Rosemary

Did You Know #6 [ Nutrition, Fitness + Health Link-Up ]

#WeightLoss Wednesday: “Keeping It Simple” by Mama Sue

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Random Recipe Machine…Refresh for More!

fire roasted tomato taco sauce via @semihealthnut at semihealthyblog.com

Fire Roasted Tomato Taco Sauce

Whole Wheat Lemon Snickerdoodle Cookie

Banana Spiced Muffin Top Cookies

Thankful Thursday #30daysofthanks

Brownie Cookie Dough Pie

semi-healthy M+M cookies 2

Semi-Healthy M+M Cookies

{WIAW #43} Cupcake-arific Eats

GriLLeD Pizza!

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