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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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Amanda R DeWitt

Biercycle in Stillwater

June 24, 2014 by Amanda R DeWitt

Biercycle Stillwater MN

I experienced my very first Biercycle in Stillwater this past weekend!

Filed Under: blogging + writing, fitness, ramble Tagged With: blogging + writing, fitness, Minnesota, Minnesota bloggers, mnblogmeet, travel, twin cities

Social Media Tips + Tricks I Learned from Minnesota Bloggers

June 23, 2014 by Amanda R DeWitt

blogging 101 social media tips

Even an experienced social media user can learn new tricks! See what I learned at a recent blogger event!

Filed Under: blogging + writing, Blogging 101, ramble Tagged With: blogging + writing, Blogging 101, Minnesota bloggers, mnblogmeet, twin cities

Running, Bootcamping, Yoga-ing and Hiking in Park City

June 20, 2014 by Amanda R DeWitt

blend 2014 hiking group

Another Blend Retreat bootcamp featuring hiking in Park City!

Filed Under: blend, fitness, ramble Tagged With: Blend, Blend 2014, fitness, group fitness, travel

Apera Bags Discount Code, Review + Giveaway

June 19, 2014 by Amanda R DeWitt

apera bags review and giveaway via @semihealthnut at semihealthyblog.com

I am hosting a giveaway with Apera Bags on the blog! Also includes a discount code!

Filed Under: fitness, giveaway, review Tagged With: fitness, giveaway, review

Treat Yo Self

June 18, 2014 by Amanda R DeWitt

treat yo self via @semihealthnut at semihealthyblog.com

Treat Yo Self at the Mall of America!

Filed Under: beauty, fashion, food Tagged With: fashion, food, restaurant, review, treat yourself, treatyoself, twin cities

Shape Diva Dash 2014 in Minnesota

June 16, 2014 by Amanda R DeWitt

shape diva dash mn 2014 via @semihealthyblog.com

What I loved and what could be improved about the women’s only obstacle course Shape Diva Dash.

Filed Under: fitness, running Tagged With: fitness, Minnesota, Minnesota bloggers, run, running, Stillwater

Restaurants in Utah [ Salt Lake City + Park City ] for Blend 2014

June 11, 2014 by Amanda R DeWitt

high west whiskey bar park city

I sampled many restaurants in Utah in Salt Lake City and Park City. Here are the high lights!

Filed Under: blend Tagged With: Blend, Blend 2014, restaurant, travel

PF Changs Meals For 2

June 9, 2014 by Amanda R DeWitt

pf chang's meals for 2 review via @semihealthnut at semihealthyblog.com

I tried out PF Changs Meals for 2 and it was pretty amazing aside from two small (fixable) details.

Filed Under: food, foodspiration, ramble Tagged With: food

3 Exercises to Reduce Bulky Legs

June 9, 2014 by Amanda R DeWitt

3 exercises to reduce bulky legs via @semihealthnut at semihealthyblog.com

The top fitness trainer in Canada shares her 3 secret exercises to reduce bulky legs in women.

Pages: Page 1 Page 2

Filed Under: fitness, guest post, ramble, workout Tagged With: fitness, guest post, workout

Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5

June 6, 2014 by Amanda R DeWitt

Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!

Filed Under: fitness, link-up, ramble Tagged With: Did You Know, fitness, link-love, link-up, nutrition

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

See More >>

Popular Today

{Vegetarian Curious #6) Heather's Guest Post
Happy 50th Birthday (Grand)Mama Sue
Friday Five Foodie Finds #11
On My Brain #3 [ 7-7-14 ]
20 Questions About the Semi-Health Nut
Oatmeal Bread (Healthier and Sweeter versions!)
Did You Know...10 Surprising Benefits of Walnuts
Superb Biscottis (or twice-baked cookies)..perfect breakfast, snack, or pre-workout food!
New Blog Design 2014
Spicy Turkey Sausage Pasta with Edamame

Tags

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Random Random Posts..Good Luck!

8 Essential Tips for Moving to a New City

Homemade Scotchie Granola Bars

Blueberry Pie Latte Protein Shake

*Picture* is worth more….

It’s a Girl! via Cake Pops!

Staying Active In the Last Days Of Summer

Guess What? I’m Gonna Try Again!

{Faithful Friday #2} Crazy!

Did that Just Happen??

{Running for Newbies} Cross-Training

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Random Recipe Machine…Refresh for More!

Inside-Out Pizza + Using the leftovers {The recipe you’ve been waiting for}

chocolate chip protein balls via @semihealthnut at semihealthyblog.com 2

Chocolate Chip Cookie Dough Protein Balls

{WIAW #16} Saturday Eating and Running

{WIAW #28} Monday Eats

Late Night Frozen Yogurt

WIAW {Running Food}

*Coffee Love* + Nutritional Info (Also R.I.P. Mr. Coffee)

sausage spinach and hash frittatas via @semihealthnut at semihealthyblog.com

Mini Sausage, Spinach + Hash Frittatas

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