The top fitness trainer in Canada shares her 3 secret exercises to reduce bulky legs in women.
fitness
Nutrition and Fitness Favorites: Did You Know Friday Link-Up #5
Sharing some nutrition and fitness favorites on this month’s Did You Know link-up which happens the first Friday of each month!
How To Start an Aquatic Exercise Routine
This lovely blogger shares how to start an Aquatic Exercise Routine.
9 Nutrition and Fitness Posts You Should Read
Get ready to learn something new with these 9 nutrition and fitness posts I am highlighting today.
Did You Know Link-Up #4
Join us for another Did You Know link-up involving nutrition, fitness and health! Share your knowledge and learn something new!
New Workout Clothes from Target
Spring is creeping into the twin cities and I am prepared with brightly colored workout clothes!
Did You Know #3 [ Nutrition/Fitness/Health Link-Up ]
Join us for another Did You Know link-up this time including nutrition posts PLUS fitness and health-related ones! Get ready to link and learn!
The Walking Dead Workout
Put all of that adrenaline and emotion for The Walking Dead into getting a decent workout! See this post for The Walking Dead workout!
[ How Sore is Too Sore Part Deux ]
Should your workout leave you sore for DAYS?? Part 2.
NASM Personal Training Certification Test Tomorrow!
Wish me luck on my NASM personal training certification!!
