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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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    This is an archived site, so not as glorious as the original 🙂

cottage cheese

Turkey Lasagna Roll Ups

March 4, 2016 by Amanda R DeWitt

Hey friends! I made you some delicious and fancy looking turkey lasagna roll ups today. They are flavorful, indulgent, but slightly healthier than regular lasagna. Plus the adorable rolls are perfect for portioning. I can’t wait to make these little guys for company in our new home. Seriously, I am so excited to get moved…

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Filed Under: Entree, food, kid friendly, nut free, pasta, recipe Tagged With: cheese, cottage cheese, lasagna, pasta, sauce, turkey

Clean Out Yo Fridge Nachos

May 8, 2012 by Amanda R DeWitt

Hello Friends! Since I was out of town this weekend getting my booty kicked at Blend Retreat, I had a mostly empty fridge when I got back.  Or the items in the fridge were going bad quickly and needed to be put to use.  No need to waste produce! I decided to throw a bunch…

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Filed Under: Uncategorized Tagged With: cheese, chicken, chips, cottage cheese, leftovers, spinnach, tomatoes

Like Chicken Parmesan…but not

December 16, 2011 by Amanda R DeWitt

Good Evening Friends! You like the title right?   I could not for the life of me figure out a name for this little meal I’ve created…but it reminded me of Chicken Parmesan, so there you have it. I have had this dish twice this week and loved it both times.  Super quick and simple to…

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Filed Under: fitness Tagged With: chicken, Christmas, cottage cheese, fitness, mac n cheese, spinnach

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

*Picture* is worth more….

June 9, 2011 by Amanda R DeWitt

I took a lot of pictures today…I think I have a problem…  But since I am sleepy…and a picture is worth more than a thousand words…  Breakfast: PBJ and ALMONDS Lunch: Chicken, lettuce, cottage cheese, wing sauce wrap Trying new greens! Chicken patty: because I am resourceful and innovative Always check the calorie…

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Filed Under: Uncategorized Tagged With: cottage cheese, oreo ball, wrap

Cantaloupe is now in *Season*!!

May 31, 2011 by Amanda R DeWitt

Hello! I am not very good about knowing when fruit is in season…but I did realize that over the winter, the cantaloupe that I got from my local grocery store was BLEH! I decided to try to buy some this week and MMMMMM the difference! I wanted a little snack today and even though my cantaloupe had…

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Filed Under: Uncategorized Tagged With: chips, cottage cheese

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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house hunting update #2
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Random Random Posts..Good Luck!

*Banana Pumpkin Bread*…Fall is sooner than we think!

3 Diets You Might Want to Check Out (that don’t sacrifice nutrients or happiness)

Restaurants in Utah [ Salt Lake City + Park City ] for Blend 2014

Staying Active in the Winter Months ::Winter Body Weight Workout::

4 Things to Take on an Outdoor Run

Nutty Cookie Bar

A dozen confessions 1-4-15

What Say You? (Design Help!)

Did You Know #12: All About That BMI

{Thursday Thoughts} On Steubenville

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Random Recipe Machine…Refresh for More!

{Vegetarian Curious #8} Healthy, Simple Recipes

fancy no bake peanutbutter oreo chocolate chip truffles

No Bake Party Treats

Cake Pops {How to keep them on the stick}

{WIAW #41} Random Eats

Tasty Enchiladas (Options for Spicy and Mild Versions) + Using leftovers for lunch + Cookies

best of 2013 recipes

Best of 2013: Recipes

{Vegetarian Curious #1} Katie’s Story

healthy veggie burger with only 6 ingredients

Healthy Veggie Burger with only 6 Ingredients

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