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Diary of a Semi-Health Nut

ramblings + recipes of a semi-healthy nut

Hi! I’m Amanda.

I’m a writer, chocolate chip cookie baker, blog designer, power walker, Instagram fiend, peanut butter toast lover and copious coffee drinker living in Nebraska with my husband and three cats. (also a fan of a good run-on sentence)

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coffee

Pumpkin Fluff in my Coffee + Kitchen Therapy

October 22, 2015 by Amanda R DeWitt

So today is Thursday, which in case you didn’t know, is a day for Thinking Out Loud. Let’s have some coffee with pumpkin fluff and chat, shall we?

Filed Under: About Amanda, coffee, confessions, drink, egg free, Gluten Free, nut free, ramble, recipe Tagged With: coffee, pumpkin, pumpkinweek2015

Almond Delight DIY Coffee Creamer

August 12, 2015 by Amanda R DeWitt

This refreshing semi-healthy DIY coffee creamer with a hint of almond and cinnamon will have you forgetting the store bought creamer. DIY coffee creamer is my latest obsession to be honest.

Filed Under: coffee, drink, egg free, Gluten Free, recipe, Vegetarian or Vegetarian Friendly Tagged With: coffee, recipe

Pumpkin Spice Latte Protein Shake

September 28, 2014 by Amanda R DeWitt

pumpkin spice latte protein shake 2 via @semihealthnut at semihealthyblog.com 2

If you follow me on Instagram, you already saw this bad boy coming. And by bad boy, I mean the pumpkin spice latte deliciocity that is this caffeinated smoothie. This caffeinated pumpkin spice protein drink is sure to give you the boost you need in the morning, after a workout and even makes a tasty afternoon snack.

Filed Under: Allergy Friendly, breakfast, coffee, Dairy Free, drink, egg free, food, Gluten Free, kid friendly, nut free, pumpkin, recipe, Skoop B Strong Protein, smoothie, snack, Vegan or Vegan Friendly, Vegetarian or Vegetarian Friendly Tagged With: coffee, drink, fall, food, pumpkin, pumpkin spice, recipe, shake, smoothie, vegetarian

Frozen Strawberry Protein Frappuccino

August 28, 2014 by Amanda R DeWitt

frozen strawberry protein frappuccino in mason jar via @semihealthnut at semihealthyblog.com

I am a tad obsessed with this new protein Frappuccino I’ve been whipping up with Skoop protein powder as of late. And a tad obsessed with the Skoop protein itself and all of its marvelous ingredients.

Filed Under: giveaway, recipe, review, smoothie Tagged With: coffee, giveaway, protein, recipe, review, shake, smoothie

{WIAW #67} Our Very Own Fridge

June 12, 2013 by Amanda R DeWitt

Hello Friends! It’s the little things, right?  Having to share a fridge with a roommate is kind of a pain.  Since you’re not sharing money…you’re not likely to share food when you just have a roommate.  This means that you will probably have doubles of certain things…like bread, milk, eggs, salad, fruit, veggies, etc and…

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Filed Under: coffee, salad, SHN Eats, twin cities Tagged With: coffee, fruit, moving, salad, twin cities

{Friday Five Foodie Finds #25} Healthy Eats to Make

September 28, 2012 by Amanda R DeWitt

Happy Friday Friends!   Wow I am surprised at this round-up.  I actually picked healthy foods…I’m pretty sure the last couple of Friday Five Foodie Finds consisted of desserts.  Semi-healthy desserts on the last one, but desserts nonetheless. I will probably be headed out to my cardio fitness class at school, listening to Chronicles of…

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Filed Under: coffee, soup + chili, Vegetarian or Vegetarian Friendly Tagged With: coffee, Friday Finds, vegetarian

{WIAW #23} 5-Miler Fuel

April 11, 2012 by Amanda R DeWitt

Hello Friends! How’s your week going so far?  I am back at the good ol’ hotel slash my second home, keeping the BF company while he works on the railroad in small town Nebraska. Looking back at what I ate the past couple of days makes me long for home…where I have a full sized…

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Filed Under: coffee, running, running outside, SHN Eats Tagged With: coffee, hotel

Crazy Brownies

January 28, 2012 by Amanda R DeWitt

 Hello Friends! A couple of weeks ago I posted on my Friday Five Foodie Finds I posted some brownies that I was super excited to try..and others were as well. These brownies had a very unusual ingredient.  An ingredient that would make the brownies a little healthier, but an ingredient that I would never EVER…

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Filed Under: chocolate, coffee, dessert, friends Tagged With: brownie, chocolate, coffee, dark chocolate, dessert

{WIAW} Eating on the Go

November 16, 2011 by Amanda R DeWitt

Happy Wednesday bloggie friends! Hope you are having a good week and if not…it’s half-way over! 🙂 Thanks for stopping by on W.I.A.W. (What. I. Ate. Wednesday)!  It’s time again for me to share with you all everything that fueled this body during one day’s time.  Are you ready?  I made a fun collage (inspired…

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Filed Under: #30daysofthanks, coffee, SHN Eats Tagged With: #30daysofthanks, banana, carrots, coffee, dark chocolate, peanutbutter

WIAW {Running Food}

November 9, 2011 by Amanda R DeWitt

Hey friends!  Happy WIAW! (What. I. Ate. Wednesday.) Time to take a look at what this Semi-Health Nut ate on Tuesday. Breakfast {9:30 a.m.}: Kashi Blueberry Waffles, peanutbutter, “grandma jelly” bottle of water and coffee (with splenda and cinnamon vanilla creamer) Snackaroo {11am}: Dark chocolate chips with string cheese(Made me feel less like pulling out…

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Filed Under: breakfast, coffee, running, SHN Eats, workout Tagged With: carrots, chicken, coffee, cottage cheese, treadmill, wrap

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Dessert is the Best

S’mores Cookie Dough Pie in a Skillet

S'mores cookie dough pie in skillet

Grilled S’mores Banana Boats

grilled s'mores banana boats before and after

Banana Funfetti protein Cookies

banana funfetti protein cookies via @semihealthnut at semihealthyblog.com

{WIAW #42} Mexican Tacos and Dessert Fail

Chewy Almond Funfetti Cookies + 7 Happy Things

chewy almond funfetti cookies via @semihealthnut at semihealthyblog.com perfect for customizing for any holiday including the 4th of july! #yum #recipe #cookies #dessert

{WIAW #66} Moving Day + Archive Eats

[IMM Link-Up #9] Chocolate Covered Strawberries

chocolate covered strawberries with sprinkles with sprinkles

GF Pumpkin Spice Browned Butter Protein Bites

gf pumpkin spice browned butter protein bites via @semihealthnut at semihealthyblog.com

Raspberry Homemade Fruit Roll Ups with Frozen Fruit

easy DIY homemade fruit roll ups. great as a snack, a semi-healthy treat, or for fueling for a run. via @semihealthnut at semihealthyblog.com

Frozen Banana Pops Covered in Chocolate Taste Like Dilly Bars

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Random Random Posts..Good Luck!

{Vegetarian Curious #6) Heather’s Guest Post

{Friday Five Foodie Finds #18}

Cake Pops {How to keep them on the stick}

Did You Know…Monthly Nutrition Link-Up #2

*Proteinaholics*

Friday Five Foodie Finds #2

{WIAW #41} Random Eats

Peanutbutter Strawberry Time!

{WIAW #59} KC Birthday Eats

{Thursday Thoughts} Religiocity: Part 2

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Random Recipe Machine…Refresh for More!

The *Art* of the Hodge-Podge Cookie… (which for today is: Butterscotch, Oatmeal, Almond, Protein Powder Cookie)

{WIAW #43} Cupcake-arific Eats

semi-healthy fudgy cocoa s'mores bars with mallows via @semihealthnut at semihealthyblog.com bars and hot cocoa

Fudgy Hot Cocoa Bars with Mini Mallows

berry swirl oat bread with whipped goat cheese spread via @semihealthnut at semihealthyblog.com

Berry Swirl Oat Bread with Whipped Goat Cheese + Happy National Oatmeal day!

ricearoni with broccoli

Rice-A-Roni Three Ways

Making cookies and other sweet treats just a little healthier :-)

{WIAW #24} Need Mo Veggies

{WIAW #26} Almost Better

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