Juicing can also help the body’s detoxification process and might be just the thing for you after one too many drinks.
Health + Fitness
ShN Happy Moves (+ Eats) 2-17-15
Hey guys, how’s your week going? I’m back with another round of SHN Moves where I share the ways I’ve been moving the past week (slash 3 weeks if it’s like today and it’s been awhile..).
Tips to Help You Eat a Little Healthier in Restaurants
You should never fear going out to eat! While it’s good to indulge every once in awhile, if you’re out to eat fairly often, you may need to have some of these handy tips in your arsenal. A certain holiday is also coming up..you know that romantic one involving roses and chocolates..and often a restaurant….
Is it Possible To drink Too Much Water? #diduknowlink #13
Over-hydration is definitely a thing! Learn how much water you really need and what you can do to ensure you aren’t drinking too much water. This post may be a tad shorter than my usual 1000+ word posts, but that’s only because life happened. Life like that cute little kitten of mine gnawing on…
SHN Moves 1-26-15: Bringing it Back
Remember like two years ago when I did Monday Moves? Welp, we are bringing it back!
12 Drool-Worthy Caffeinated Protein Shakes
Did You Know #12: All About That BMI
BMI. Or Body Mass Index.
This is a tool that is used to assess body fat using height and weight ratios. Let’s get nerdy and chat about it!
5 Last Minute Gift Ideas + Giveaway
Check out these awesome last minute items that will be perfect for your favorite foodie or fitness enthusiast.
Did You Know #11: How Much Physical Activity Do You Really Need? [ Link-Up ]
Today I’ve decided I wanted to research and share a little about physical activity. More specifically about how much we really need each week. The answer might surprise you!
Staying Active in the Winter Months ::Winter Body Weight Workout::
It’s still possible to get in some movement whether it be playing outside in the snow, or with this fun indoor body weight workout! It’s important to stay active no matter the season.
